When the summer heat recedes and the autumn season begins, the body needs to be adjusted in time to adapt to the changes of the season. As the saying goes, beginning of autumn is a good time to make amends. What can I eat at this time to nourish my body without increasing my burden?

Nourish yin and moisten lungs, bid farewell to autumn dryness

After beginning of autumn, the climate is dry, and it is prone to dry mouth, chapped skin and other autumn symptoms. Therefore, at this time, health care should be based on nourishing yin and moistening the lungs. Lily, tremella and lotus root are all good choices.

Lily is rich in mucus, which can nourish yin and moisten the lungs, clear the heart and soothe the nerves. It is very suitable for the beginning of autumn. Tremella fuciformis is flat in nature and sweet in taste. It has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production, and nourishing qi and blood. It is also a good tonic for beginning of autumn. Lotus root is cold and sweet, which can not only clear away heat and produce fluid, but also moisten the lungs and relieve cough. It is an ideal ingredient for lung tonic in autumn.

Strengthen spleen and qi, enhance resistance

After entering beginning of autumn, the summer heat subsides, but the temperature difference between morning and evening is large, so it is easy to catch a cold if you are not careful. Therefore, beginning of autumn season should also pay attention to strengthening the spleen and benefiting qi to enhance resistance. Yam, red dates and millet are all good helpers to nourish the spleen and stomach.

Yam is flat and sweet, which has the effects of invigorating spleen and stomach, nourishing lung and kidney, and is one of the essential ingredients for tonic in beginning of autumn. Jujube is warm and sweet, and has the effects of invigorating qi and blood, invigorating spleen and nourishing stomach and beauty beauty, so it is very suitable for female friends to eat. Millet is flat and sweet, and has the effects of invigorating spleen and stomach, calming stomach, clearing heat and quenching thirst. It is a good choice for health preservation in autumn.

Clearing away heat and toxic materials to prevent autumn dryness.

After beginning of autumn, the weather became dry, and it was prone to symptoms of clearing away heat and toxic materials such as red eyes, dry mouth and short yellow urine. Therefore, beginning of autumn season should also pay attention to clearing away heat and toxic materials to prevent autumn dryness. Bitter gourd, mung bean and chrysanthemum tea are all good choices.

Bitter gourd is cold and bitter, and has the effects of clearing away heat and toxic materials, improving eyesight and lowering blood pressure. It is very suitable for the beginning of autumn. Mung beans are cold and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. They are the best products for clearing away heat and toxic materials in summer. Chrysanthemum tea is slightly cold and sweet. Has the effects of clearing away heat and toxic materials, improving eyesight and lowering blood pressure. It is a good health care product in early autumn.

Regulate the stomach and promote digestion

In early autumn, gastrointestinal function tends to decline, and symptoms such as abdominal distension and indigestion appear. Therefore, beginning of autumn season should also pay attention to regulate the stomach and promote digestion. White radish, yogurt and hawthorn are all good choices.

White radish is cold and sweet, and has the effects of invigorating spleen, promoting digestion, regulating qi and resolving phlegm, so it is very suitable for beginning of autumn season. Yogurt tastes light and sour, has the effect of harmonizing stomach and promoting digestion, and is a good choice for health preservation in early autumn. Hawthorn is warm and sour, which has the effects of promoting digestion, invigorating stomach, promoting blood circulation and removing blood stasis, and is an ideal food for regulating stomach and intestines.

Start eating in autumn and avoid overeating.

It should be noted that beginning of autumn's seasonal tonic is important, but it should not be excessive. Excessive tonic will not only increase the burden on the stomach, but also cause symptoms such as excessive internal heat. Therefore, beginning of autumn's tonic should follow the principle of gradual progress, gradually increase the amount of tonic, and avoid overeating.