Sea cucumber and millet porridge is a porridge made by mixing millet and water and adding foamed sea cucumber. Sea cucumbers can be placed whole or cut into slices. Sea cucumber and millet porridge is rich in nutrients and easy to absorb. Suitable for the elderly, high school students, pregnant women, and people recovering from serious illnesses. When cooking porridge, pay attention to add millet after boiling, add sea cucumber after boiling, add enough water at a time, cook over low heat without opening the lid, open the lid after the aroma comes out, and add seasonings and side dishes.

Operation steps: 1. Wash the millet and soak it in water; wash the sea cucumber and prepare shredded ginger and chopped green onion in advance; 2. Put enough water in the pot, add millet after boiling, add sea cucumber after boiling, boil again and continue to cook for about 5 minutes, until Stir with a spoon; 3. Then add shredded ginger, cover the pot, turn to low heat and bring to a boil. Do not open the pot while cooking. After 5-10 minutes, open the lid. Add a spoonful of chicken juice, sprinkle with appropriate amount of salt, season with white pepper, sprinkle with chopped green onion, and turn off the heat. Notes: 1. Sea cucumbers should not be eaten together with licorice and vinegar; 2. Do not eat millet and almonds together. The phosphorus and other minerals in millet combine with the fruit acid in apricots to produce indigestible substances, which can easily lead to vomiting and diarrhea.

As the king of grains in ancient China, tartary buckwheat is a staple food in many places. "Compendium of Materia Medica" records that tartary buckwheat is bitter and cold in nature, can nourish qi and nourish the mind, benefit the ears and eyes, and has the effects of lowering qi, moisturizing the intestines, and strengthening the stomach. As one of the staple foods in life, yellow rice is also an indispensable part of the kitchen. "Compendium of Materia Medica" records yellow millet: "tonifying deficiency and appetizing". Golden porridge is a combination of yellow rice and tartary buckwheat fragrant rice. It is rich in protein, unsaturated fatty acids, calcium, iron, zinc, selenium, vitamin B1, vitamin E, etc. Golden porridge is a one-time porridge that is convenient for office workers to eat quickly; golden porridge contains tartary buckwheat, which can reduce the three highs in the elderly; high-quality yellow rice is rich in rice oil, which can nourish the stomach; golden porridge is easy for children to digest, and the porridge soup is rich in nutrients . The porridge made from porridge is golden in color and rich in flavor. It is an excellent health-preserving and therapeutic food.

Sea cucumber and millet porridge is good, but it should not be eaten in excess. In addition, it should not be eaten with licorice, vinegar, and almonds. These are due to food interactions, which will reduce the nutritional value of the ingredients and even cause severe diarrhea or vomiting, so be careful.