As follows:

1, shell the dried longan and clean out the core.

2, prepare the slices of American ginseng and beat them into powder with a grinder.

3, chop the longan meat and pound it with a stone mortar and pestle or a wooden pestle and pestle.

4, put the pounded longan meat together with the minced American ginseng and sugar.

5, mix well into the stew pot, water 3, 4 hours, made of paste.

6, replenish blood, benefit qi, tranquilize the mind, improve sleep, benefit the spleen and stomach.

7, blood deficiency, blood deficiency leads to blood does not nourish the heart, so sleep disorders. Jade Spirit Cream nourishes the heart and blood and calms the mind, then the heart and blood are nourished, so naturally you can sleep peacefully.