1. To strengthen the spleen and stomach, you must first nourish your mood

The spleen and stomach have "emotions", and "emotional health maintenance" also means nourishing the spleen and stomach. In daily life, we often have this experience: when you are depressed or depressed, you will not think about food and drink, but a relaxed environment and a happy mood will whet your appetite.

Research has found that about 70% of gastric disease patients are related to emotions, and those with gastric dysfunction are 3.1 to 4.4 times more likely to suffer from depression and other emotional diseases than the average person. Since "emotional" changes can often trigger changes in gastrointestinal function, the stomach is called the "barometer" of human body's emotional changes.

Traditional Chinese medicine has long recognized that "emotions can damage the stomach", and ancient sages used multiple methods of "regulating emotions" to treat stomach problems. This shows to a certain extent that emotions have an important impact on the spleen and stomach, so to nourish the spleen and stomach, you must first nourish your mood.

2. A five-grain diet strengthens the spleen and stomach

The spleen and stomach are the officials of the warehouse, and dietary health begins with nourishing the spleen and stomach. People are based on water and grains, and the stomach is responsible for receiving water and grains, so the best way to nourish the spleen and stomach is grains. "The Yellow Emperor's Internal Classic" says: "The five grains are for nourishment, the five fruits are for help, the five livestock are for benefit, and the five vegetables are for supplementation." This means that grains (staple food) are the basis for people's survival, and fruits, vegetables, and meat are all It is used as an auxiliary to play a supplementary role.

To nourish the spleen and stomach, we should not only eat more grains and brown rice, but also pay attention to a moderate and diversified diet, adapt to the four seasons, and include various delicious foods: such as japonica rice, glutinous rice, crispy rice, sweet potatoes, coix kernels, rice and cowpeas, White lentils, beef, tripe, crucian carp, seabass, jujube, lotus seed meat, peanuts, chestnuts, lotus roots, mushrooms, sorghum, corn, cowpeas, potatoes, taro, gluten, cauliflower, Chinese cabbage, carrots, shepherd's purse, etc.

3. Move your toes more to strengthen the spleen and stomach

At the same time, the spleen governs the limbs, and proper physical exercise is to strengthen the spleen and stomach. From the perspective of traditional Chinese medicine, the meridian system is distributed in the limbs of the human body. Therefore, appropriate physical exercise can promote the movement of meridian qi, which in turn affects the spleen and stomach of the human body and enhances the function of the spleen and stomach.

People with strong spleen and stomach functions also have relatively developed muscles in their limbs. For women, people with healthy spleen and stomach usually have plump breasts because the stomach meridian passes through the nipples. If the spleen and stomach function is strong, the stomach Adequate menstrual qi plays an important role in the development and fullness of the chest.

If the spleen and stomach function is not good, you may wish to exercise, especially the legs, which can have a good tightening and stimulating effect on the spleen meridian on the calf. Research shows that moving your toes can nourish your spleen and stomach.

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