1, autumn lentils: Many people like to eat old lentils, which contain high toxins, thus aggravating liver damage. If eaten in large quantities, it will lead to headache, dizziness, nausea, vomiting, etc., thus causing liver damage. If you like lentils, try not to choose old lentils. In the cooking process, you should boil them with high fire and then simmer them before eating.
2. Rootless bean sprouts: Many people pay attention to what bean sprouts they buy when buying bean sprouts. Some people buy bean sprouts, and they like to buy beautiful, stout and rootless bean sprouts. In fact, this kind of bean sprouts looks good and may have certain risks. Many rootless bean sprouts are rootless bean sprouts sprayed with rootless agent. Rootless agent is a chemical substance, which has the risk of cancer, and it is easy to cause liver burden after entering the human body. Many people like to eat bean sprouts, so when buying bean sprouts, we must pay attention to screening and observe the growth of bean sprouts.
3. Pumpkins left too long: Many people like to eat pumpkins. Pumpkin has a good effect on our gastrointestinal tract and helps digestion. In recent years, pumpkin porridge and pumpkin pie often appear on our table. And because pumpkins are easy to store, some old people will buy several pumpkins at once and eat them slowly. Pumpkins contain polysaccharides. The longer it is prevented, the easier it is to rot and ferment. At this time, the pumpkin will not be very sweet and the taste will not be very good. And eating it may cause toxic reactions, such as dizziness, lethargy, fatigue, vomiting and so on. So if you leave the pumpkin for too long every day, don't eat it again, so as not to increase the burden on the liver. Now it is more and more convenient for us to buy food. It is unnecessary to buy a lot at once, which is also a waste. When shopping, buy as much as you want and try not to leave it for too long.
4. Green and red tomatoes: Many people like to eat tomatoes. Tomatoes are not only nutritious, but also help to lose weight. Many people like eating raw tomatoes. But generally when choosing tomatoes, we will find green and red tomatoes. These tomatoes are not fully ripe and cannot be eaten. We should choose ripe and completely red tomatoes. If you eat green and red tomatoes, or blue tomatoes, you are prone to poisoning, dizziness, nausea, vomiting and so on.
The above four kinds of vegetables are easy to damage the liver, so we must pay attention to them, and avoid eating them if you like. Patients with liver disease should pay more attention to avoid aggravating the condition after eating. You can also eat more vegetables that protect and nourish the liver, instead of the above four vegetables, such as spinach, cabbage and bamboo shoots. You can also exercise more every day and stay up late less to promote metabolism and increase resistance. Drink more water and defecate more, promote the excretion of toxins in the body and reduce the burden on the liver.