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Foods containing iodine and potassium
Foods containing iodine include kelp, jellyfish, laver, moss strips and mussels. Potash-containing foods include fresh dates, oranges, persimmons, apricots and kiwis.

1, kelp

Kelp (Laminariajaponica), also known as nylon cloth, kelp and Chinese cabbage, has a large, brown and flat sporophyte. It is divided into leaves, handles and fixers, and the fixers are in the shape of pseudoroots.

2, jellyfish

Jellyfish, also known as jellyfish, is mainly produced in the southeast coast of China. From August to September, jellyfish often float on the sea surface in groups, and sometimes they are hit and stranded on the beach.

3. Porphyra

The distribution of laver covers cold zone, temperate zone, subtropical zone and tropical sea area. In addition, there have been many reports in recent years. Porphyra is the highest-yielding cultivated seaweed in the world, and has been widely cultivated in China, Japan and South Korea.

4. Enteromorpha prolifera

Enteromorpha japonica, the name of fried dishes, is made from aquatic green algae plants produced in the East China Sea coast in summer as raw materials, mixed with tofu, onion and green and red peppers, seasoned with flour, kelp soup and eggs, and seasoned with salt and pepper.

5, mussels

Mytilusedulis (scientific name: Mytilusedulis), also known as Haihong and Qingkou, is cooked and processed into dried mussels, which are bivalve mollusks with dark brown shells and live on coastal rocks.

6, citrus

Citrusreticulata Blanco belongs to Rutaceae. Sex likes warm and humid climate, and its cold tolerance is slightly stronger than that of pomelo, lime and sweet orange.

7, fresh jujube

The nutritional value of fresh jujube is much higher than that of dried jujube, but it is not conducive to preservation due to the defects of preservation technology. Therefore, the fresh-keeping period of fresh dates is relatively short.

8. Persimmon

Persimmon is a deciduous tree of Persimmon family, which is native to East Asia. It has been cultivated in China for more than 3,000 years, with an area of 200,000 hm2. Persimmon is not only nutritious, but also contains a lot of sugar and vitamins.

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