2 the efficacy of corn juice corn juice is rich in more than 30 kinds of nutrients that are necessary for human body and difficult to synthesize by itself. Such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose and amino acids.
Its main feature is that it can be directly absorbed by intestinal tract without decomposition of gastric acid, which can better meet the needs of human nutrition balance. The combination of the above nutrients makes this product have special health care functions such as improving the vitality of brain cells, improving memory, promoting growth and development, enhancing beneficial bacteria, inhibiting harmful bacteria, preventing cell aging, delaying aging and so on.
3 How to prepare corn juice 1. Prepare milk 100ml, 30g of rock sugar, corn 1 root, 200ml of water and whipped cream 10ml.
2. Peel off the corn kernels, pour in water, pour the corn kernels into the pot, add rock sugar, cook and remove.
3. Take out the corn kernels, pour them into the juicer, add milk and light cream at the same time, crush them for half a minute, and then pour them into the cup together with the corn residue.
4 The correct way to lose fat 1, eat a little more meals, and maintain a high basal metabolism. Eating a little more meals is very simple, that is, eating more meals several times a day, and each meal is smaller, so that people can avoid being hungry for a long time because of the long time for two meals. Eat a small amount of food, and the interval between meals is short, which helps to eat less when you are not hungry and have no appetite.
2. You need several high-calorie "cheat meals". At the beginning of the impairment, if the diet is large, it will be difficult for the body to accept, and it will be difficult for the mind to accept. Therefore, many people like to have a "cheat meal" once in a while to keep the body balanced in energy intake, but we should also grasp that cheating meal is not overeating, not the intake of high-oil and high-sugar foods, but the energy consumption and intake should be balanced, otherwise a high-calorie diet will go backwards if you don't adhere to the exercise effect.
3. Snacks with small calories can be eaten. The average adult's daily total calorie consumption is 1600~ 1800 calories. Although there are not many snacks to eat, if they exceed this amount, they can't be eaten. It is recommended that you be careful not to eat high-fat and high-calorie foods such as potato chips when eating snacks, and you can eat some fruits appropriately.
4, proper exercise, ensuring proper exercise every day can not only keep the body in a healthy state at all times, but also consume part of the calories, thus accelerating the "burning" of fat to reach a state of high consumption and low intake.