Grapes are the most common fruit in everyone's life, grapes not only taste delicious, but also very high nutritional value. So what are the effects of grapes? What are the side effects? Take a look at it.

The effects of grapes

1.tonic blood

Grapes contain a lot of iron, the human body will easily be absorbed after ingestion, so often eat can be tonic blood, is a good thing.

2. Anti-cancer

The flavonoids contained in grapes are a kind of powerful antioxidant, which can remove free radicals in the body; there is a kind of anticancer vector element in grapes, which can prevent healthy cells from becoming cancerous and can prevent the spread of cancer.

3. Delayed aging

In the grapes contain a lot of anthocyanins, anthocyanins are antioxidant, able to remove free radicals in the body, long-term consumption can play a role in slowing down the aging process.

4. Help digestion

Grapes contain a lot of fruit acids, and fruit acids can help digestion, can promote the body of the food stored in a better small digested, which can ease the pressure of the intestinal tract.

5. Prevention of thrombosis

French scientists have found that grapes can be better than aspirin to prevent the formation of blood clots, and can reduce the level of serum cholesterol in the human body, reduce platelet cohesion, the prevention of cardiovascular disease has a certain role.

6. sterilization

grapes contain natural polymerization of phenol, and viruses and bacteria in the protein production of the role of chemosynthesis, so that the loss of the ability to infect disease, especially on hepatitis virus, polio virus has a good killing effect.

Side Effects of Grapes

People with high blood sugar, after eating grapes, will absorb a lot of glucose, so that the blood sugar rises further, and it is easy to aggravate the condition. In addition, the healthy people in life can not eat grapes in excess, if excessive eating grapes will also lead to elevated blood sugar, easy to make the incidence of diabetes increased.