The medicinal effect of garlic comes from its pungent flavor, that is, the allicin, if fried, most of the allicin will be volatile or heat decomposition, which greatly reduces the health effects of garlic. Therefore, garlic or eat raw good, if you really can not stand the garlic spicy flavor, you can stir-fry vegetables to be out of the pan when sprinkled with garlic, so that the spicy flavor faded, you can also choose to eat garlic and vinegar garlic sugar.

Garlic raw effect:

1, strong sterilization. Sulfur compounds in garlic has a strong antibacterial and anti-inflammatory effect, on a variety of cocci, bacilli, fungi and viruses have inhibition and killing effect, is the discovery of natural plants in the strongest antimicrobial effect of a kind.

2, prevention and treatment of tumors and cancer. The germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells, and experiments have found that the population with the lowest incidence of cancer is the population with the highest amount of selenium in the blood. The U.S. National Cancer Organization believes that the world's most anti-cancer potential of plants, topped the list is garlic.

3, detoxification and intestinal cleansing, prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill bacterial viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.

4, reduce blood sugar, prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose in tissue cells, improve the body's glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill a variety of bacteria due to infection-induced diabetes, thus effectively preventing and treating diabetes.

5, prevention and treatment of cardiovascular diseases. Garlic can prevent fat deposition in the cardiovascular and cerebral vessels, induce fat metabolism within the tissue, significantly increase the activity of fibrinolysis, reduce cholesterol, inhibit the aggregation of platelets, reduce plasma concentration, increase the dilatation of micro-arteries, prompting vasodilatation, regulate blood pressure, increase vascular permeability, thus inhibiting the formation of blood clots and preventing atherosclerosis. Eating 2~3 cloves of garlic every day is the best and easiest way to lower blood pressure. Garlic can help maintain the proper amount of an enzyme in the body and avoid high blood pressure.

6, protect liver function. The trace element selenium in garlic protects the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver.

7, vigorous energy. Garlic can effectively replenish the kidneys need substances to improve the symptoms of weakness caused by the lack of kidney qi, and can promote the production of sperm, so that the number of sperm increased greatly.

8, prevent colds.