Add some shredded cold potatoes to steamed bread.
Lunch: fried dumplings 10, soup dumplings 5, vegetarian stuffing, soup with kelp silk.
Evening: A seven-point full tomato meal.
Soak lemon black tea in water all day.
Exercise: fast walking 1 hour, 7 kilometers, cycling 10 minutes.
During working hours, pay attention to sitting posture, and don't have a hunchback. Always change your sitting posture,
Often get up and walk around, drink water. You can do the following chair weight-loss exercises: sitting up,
Straighten your upper body, raise your hands and cross your fingers;
Put it on the neck pillow, and then start to lean back above the chest.
Tilt your head back as far as possible; Swing your head left and right to relax your muscles. Hold for 5- 10 seconds.