Raw materials: okra, vinegar, soy sauce, sugar, sesame oil, garlic.

1, the okra clean, put aside.

2, add water in the pot to boil, add okra, drop a few drops of cooking oil, cook for about 2-3 minutes and fish out.

3, after cooking the okra into the cool water to cool, get rid of the fruit, cut into small pieces.

4, cut into a bowl, add the appropriate amount of soy sauce, garlic, and then add a little sugar, vinegar and sesame oil and mix well to serve.

Cold okra is suitable for consumption in the fall, autumn people's skin is dry, dry mouth, suitable for eating nourishing and hydrating food. We have to grasp the time in blanching, cooking for a long time will lead to softening of okra, resulting in the flow of juice, nutrient essence is easy to lose, blanching, do not talk about it to cut, but also in order to preserve the nutrient essence.

Scrambled eggs with okra

Raw materials: okra, eggs, scallions, salt

1, okra washed and sliced, eggs beaten with salt, scallions cut.

2, the cut okra into the egg mixture and mix well.

3, the pot of oil, pour into the okra egg mixture, stir fry into pieces, add a small amount of salt, sprinkled with green onions, you can pan plate.

A okra scrambled eggs low-fat, low-sugar, can be used as diet food, high zinc content, can enhance the body's anti-cancer force, to prevent cardiovascular disease.

Awabi fried pork

Raw materials: okra, pork, soy sauce, cooking wine, salt.

1, the okra washed, put into the pot of boiling water blanch two minutes after fishing.

2, blanched okra, turned green, cut it into small pieces of spare.

3, will be sliced pork, start a pot of oil, oil is hot into the pork, add wine stir-fry until the surface of the color, will be fried pork sheng up and put aside.

4, and then a pot of oil, okra into the stir-fry, add fried pork, add