Barley red beans red dates Chinese wolfberry red dates can be cooked together. It has the effect of tonifying the middle and benefiting the qi, eliminating swelling and eliminating dampness and whitening, clearing heat and detoxification, protecting the liver, nourishing the spleen and soil, and moistening the heart and lungs.

Red beans and barley water can eliminate swelling and dampness, red beans low calorie, rich in vitamin e and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing the blood and beneficial gas, the ancient book said red beans "more food is thin"; barley also has whitening, heat detoxification effect.

Red dates have the effect of tonifying the middle and benefiting the qi, nourishing the spleen and soil, moistening the heart and lungs, generating fluids, and pleasing the color.

Red dates and wolfberries all have good liver protection effects.