Current location - Recipe Complete Network - Dinner recipes - How to deal with repeated attacks of chin acne? Let's take a look at 4 radical methods.
How to deal with repeated attacks of chin acne? Let's take a look at 4 radical methods.
Acne on chin is really annoying. It's getting better and longer, and it's worrying again and again. In fact, acne on chin has a great relationship with our eating habits. The main reason is that there is a small problem in the body circulation. Let me take you to see what to do if acne on chin recurs.

What should I do if the chin acne recurs? Method 1: Change the lotion to "spray"

Because acne bothers people who go to see a doctor, the doctor will definitely tell you that "the simpler the maintenance, the better". For skin that is particularly prone to oily skin, instead of putting on lotion after washing your face, it is not like putting it in a spray bottle for "spraying", and replenishing it at any time to replenish water and maintain oil-water balance, the natural acne and acne situation will be much better.

Method 2: Switch to "face soap"

This method is recommended by many netizens. Changing facial cleanser into facial soap will not only stabilize the skin condition, but also greatly reduce acne! However, it is recommended to choose a handmade soap specially used for washing your face. If it is used to wash your body at home, it is not recommended!

Method 3: Wet compress first and then apply acne medicine.

Again, it's my own test method! Dermatologists suggest that you can apply the acne medicine first, and then apply it with refreshing lotion until it is completely absorbed, so that you can achieve the dual effects of moisturizing and medicinal play, and acne, acne and acne scars really disappear quickly!

Method 4: Eat more anti-acne and anti-acne foods.

In addition to maintenance, in terms of the concept of "food supplement", you can also eat more mung beans, coix seed, red beans, cucumbers, bitter gourd, wax gourd, celery, kale and other foods that help prevent acne!

What are the reasons for chin acne? First, the chin is the place where women are most prone to adult acne. What is the reason for chin acne? One of the most important is the disorder of secretion, for example, a few days before the visit of "good friends", because of the increase of androgen and lutein and the decrease of estrogen. The imbalance of hormone secretion indirectly leads to excessive sebum secretion, which further aggravates the condition of acne.

Second, the cause of chin acne is that the long-term accumulation of toxins in the body is harmful to the function of organs in the body, leading to various symptoms such as endocrine disorders, which in turn leads to skin problems on the body surface. Therefore, it is necessary to detoxify first and recuperate slowly. There is a process, so don't worry. This is an inevitable process to eradicate acne.

Third: chin acne is because the skin is oily, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth for other reasons, then the sebaceous glands continue to secrete, and sebum accumulates in the pores, protruding and becoming acne.

Fourth: What is the reason for chin acne? Traditional Chinese medicine believes that acne caused by kidney-yin deficiency mainly grows on the forehead and chin, and it is difficult to completely eliminate it for many years. Although acne also grows in other parts of the face, it is easier to recover.

What is good for chin acne? First, chin acne: the cause of heat toxicity in the body

Diet recommendation: olives, pitaya, pears, black fungus, etc.

Highlight: Olive can promote fluid production to quench thirst, clear away heat and toxic materials, resist inflammation and reduce swelling, and has a good inhibitory function on acne caused by skin inflammation. Pitaya is sweet and cool, which can produce fluid to quench thirst, clear away heat and cool blood, prevent heatstroke and enhance body resistance.

The pectin contained in pitaya can not only strengthen the stomach and intestines, help digestion, but also moisturize the skin. In addition, pitaya has a lot of water, so it will not get angry after eating, and it can also prevent acne.

Pears can lower blood pressure, clear away heat and cool down, nourish yin and reduce fever, moisten lung, eliminate phlegm and detoxify, and also promote defecation. Vitamin C in pears has mild cleaning and detoxification effects, and has moisturizing and repairing effects on the skin, especially suitable for acne skin caused by allergies.

The plant gum contained in Auricularia auricula has strong adsorption capacity, which can adsorb impurities remaining in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. When the toxins in the body are photographed, the acne on the face will naturally disappear.

Other food recommendations: konjac, kelp, pig blood, apples, strawberries, honey, brown rice, etc.

Second, chin acne: lack of exercise, leading to the accumulation of cholesterol.

Dietary recommendation: mushrooms and seaweed

Recommended reason: The crude fiber, semi-crude fiber and lignin contained in mushrooms and seaweeds, which are difficult for human body to digest, can keep intestinal moisture, absorb the remaining cholesterol and sugar and excrete them. In addition, seaweed contains a large amount of iodine which can obviously reduce the cholesterol content in blood. Regular eating is beneficial to maintain the function of cardiovascular system and make blood vessels elastic, thus ensuring the normal supply of skin nutrition. Seaweed is rich in methionine and cystine, which can prevent dry skin. Regular eating can also make dry skin shiny, and oily skin can improve oil secretion. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots.

Third, chin acne: causes of endocrine disorders

Food recommendation: fish, milk and soybean milk.

Highlight: Fish is rich in protein, and it also contains OMEGA-3, OMEGA-6 and OMEGA-9 oils, which are the best sources of fat. Eating fish twice a week helps to balance the endocrine system in the body. Some dairy products such as pure milk and yogurt are also good for regulating estrogen balance. Soybean is rich in soybean isoflavones, which can improve skin aging, relieve menopausal syndrome and regulate female endocrine disorders. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1.B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is higher than any other milk.

Other food recommendations:

1. Fruit recommendation: some yellow, black and green fruits or foods such as apples, persimmons and bananas are used for conditioning.

2. Vegetable recommendation: Vegetables can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on. It can neutralize excessive acidic substances produced in sugar, meat, eggs and metabolism in the diet, so as to keep body fluids weakly alkaline, thus removing toxic substances from the blood.

3. Coarse grains recommendation: Eat coarse grains such as sweet potato, potato, corn and buckwheat.

Fourth, chin acne: the cause of autonomic nervous disorder

Diet recommendation: tuna, liver

Highlight: tuna, liver and meat and eggs are rich in vitamin B6. The survey shows that when the concentration of vitamin B6 in blood decreases, people's body, skin and mood will feel uncomfortable. When a certain amount of vitamin B6 is ingested, the symptoms of "anxiety, tension and depression" will obviously disappear. The autonomic nervous disorder related to "anxiety, tension and depression" will also be alleviated, so the acne in the center of the chin and cheeks will be relatively reduced.

Other food recommendations: B6 has a wide range of food sources, and the highest content is white meat (such as chicken and fish); Followed by animal liver, beans and egg yolk; The content of vitamin B6 in fruits and vegetables is also high. The least content is lemon fruit, milk and so on.

Can chin acne be buckled? No, it may become a acne pit, and acne will grow on the face. Sister paper will always feel uncomfortable. From time to time, touch it and even squeeze it out hard, but some acne will fester after being squeezed out. If it is not handled properly, it may get acne pit after the acne is cured. Therefore, handle it carefully and don't squeeze it by hand casually.