There are more and more women who cannot give birth to babies smoothly due to many reasons, so they need to regulate their bodies when preparing for pregnancy. Poor follicle development is also one of the causes of infertility, so women are preparing During pregnancy, eat more foods that promote follicle development. So what are the four tips for promoting follicle development? The four tips for promoting follicle development?
Follicles are an important part of the female reproductive system, and their health is a necessary condition for female ovulation and pregnancy. In life, the reason why many female friends fail to get pregnant is because the follicles are not developed well, resulting in the inability to ovulate, or abnormal ovulation, which directly affects conception and pregnancy. So what are the four tips to promote follicle development? Next, let me teach you.
1. Eat more cereals
Legumes contain a large amount of phytoestrogens, which is beneficial to the growth and development of follicles. If you want your follicles to grow quickly and well, female friends can try Eat more legume foods, such as tofu, soy milk, black bean soup, soybean porridge, etc. These foods can provide women with abundant estrogen, promote the development of follicles, and help regulate physiological functions. They are very nutritious dietary choices. .
2. Appropriate exercise
Appropriate physical exercise can improve women’s physical fitness and provide a good physiological environment for the growth and development of follicles. Therefore, if you want your follicles to grow quickly and well, female friends should try to do more physical exercise, formulate a reasonable exercise plan for physical fitness, and stick to it for a long time. When your body is in good enough shape, your follicles will naturally develop better. good.
3. Regulate good emotions
The regulation of emotions has an important impact on the balance of endocrine in the body. When you have a good emotion and the endocrine system in the body is in a balanced state, it can provide follicles with Providing a good physiological environment for the development of follicles can effectively promote the healthy growth of follicles and help follicles grow quickly and well.
4. Avoid menstrual sex
Menstrual sex has many harmful effects on women’s physical health. When women are in their menstrual period and have sexual intercourse, it may cause irritation. The body's production of anti-sperm antibodies may also cause pelvic infection, endometriosis and other gynecological diseases. These factors will affect the normal development of follicles. Therefore, if you want your follicles to grow quickly and well, you need to avoid having sex during menstruation.
The development of follicles has very positive significance for female pregnancy and female health. Therefore, women must pay attention to their eating habits and physiological habits in daily life to provide superior conditions for the healthy growth of follicles. The above four methods of promoting follicle development are simple and effective, and can help follicles grow quickly and well. They are worth trying. What do eggs look like?
Eggs are produced by the ovaries of the female reproductive organs. When a woman is born, there are 100,000 to 500,000 primary follicles on both sides of the ovary, surrounded by a layer of primordial follicle cells, also called granulosa cells, and a layer of basement membrane outside. . These primordial follicles grow in batches at all times throughout a woman's life, but more than 99% of them wither and degenerate into atretic follicles shortly after they begin to develop. During the reproductive period, only a few hundred follicles are fully developed and mature and discharged. Mature eggs.
So what does an egg look like? Structurally, the egg excreted from a mature follicle is about 20 mm in size. It is surrounded by many granulosa cells, which are arranged radially in the outermost layer of the egg cell. , so it is also called the corona radiata, which is composed of zona pellucida, vitelline membrane external cavity and vitelline membrane inward.
During the reproductive period, there is usually a mature follicle that grows to a diameter of 18 to 25 mm in about one month. It ovulates in the middle of the menstrual cycle, that is, about fourteen days before the next menstruation. The eggs are alternately transferred from the two ovaries. Discharge or continuously discharge from one side. The egg can survive for 15-24 hours after ovulation. Once it is combined with the sperm during the survival period, it creates a new life. If it is not combined with the sperm, the egg will degenerate and disintegrate and lose the ability to fertilize.
Eggs are produced by female reproductive organs and are also extremely important to women.
As a woman, you need to learn to take good care of yourself in order to release healthy eggs, seize the best chance to conceive, and give birth to a cute baby!