Spinach is rich in calcium and iron, eggs are rich in protein and lecithin, and ham sausage is rich in starch and lipids. At the same time, vitamins, amino acids, minerals, organic acids and various trace elements needed by the human body are all rich, but some trace elements in spinach are easy to combine with protein in eggs to form precipitation, which affects the digestion and absorption of nutrients in the gastrointestinal tract, so try to avoid eating at the same time, but it is good for the body.