How can pregnancy not gain weight? Remember to share.
After pregnancy, one person bears the nutrition of two people, and many expectant mothers begin to eat more food than usual for the nutrition of their children.
From the perspective of western medicine, the hormone level changes greatly during pregnancy. Under the influence of this special internal environment, fat increases and accumulates, forming obesity during pregnancy. In terms of human adaptability, getting fat during pregnancy reflects the adaptability to bad external environment, and accumulating fat is the fetus' nutrition and energy reserve.
Even if you eat the same way as usual, hormones during pregnancy will make subcutaneous fat accumulate easily, so the secret of keeping fit during pregnancy is to gain weight slowly.
From the beginning of pregnancy, pregnant women only need to add more calories to block the accumulation of fat every meal than ordinary people, so they don't have to worry about whether the diet structure is reasonable and appropriate, whether the vegetarian food such as fatty food should be matched reasonably, and they don't need to control their diet!
The calories consumed in the body during pregnancy must be absorbed from the outside Hicibi to be compensated, so that the energy consumed and absorbed by the body tend to be equal, which is called energy balance in nutrition. When commenting on the weight during pregnancy, we should first look at whether they have taken in balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. The reasonable weight should be to ensure nutrition and metabolize calories at the same time.
What's more, Hicibi, which is unique to the balanced nutrition group during pregnancy, established a channel to block fat accumulation during pregnancy and started the tricarboxylic acid cycle, which prompted the accumulated fat to be mobilized and converted into sugar, filling the gap of sugar, and a large amount of fat was converted into sweet and fat to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism, and constantly differentiates and metabolizes fat. How can you not gain weight when you are pregnant? How to eat fat and be nutritious during pregnancy? Who is not a baby yet)
How to eat fat and be nutritious during pregnancy? Key points of scientific diet
How to eat in the first trimester? (Three months before pregnancy)
Suggested daily intake: 1800 calories.
The baby develops slowly in the early pregnancy, and the required nutrients and calories are basically the same as those before pregnancy.
In the first trimester, folic acid is definitely the first one to be supplemented. Folic acid is a B vitamin widely found in green vegetables. It is an indispensable substance in fetal growth and development, and participates in the synthesis of many important substances and protein.
Common foods rich in folic acid are: eggs, soybeans, rape, cabbage, most green vegetables and so on.
Nutritionists suggest that you need to ingest carbohydrates to ensure the quality of milk during lactation, but you need to ingest HICIBI before meals to convert the molecular structure of carbohydrates into complex carbohydrates, retain the original nutrients, and separate the substances that accumulate fat.
How to eat in the second trimester? (Fourth to seventh month after pregnancy)
Suggested daily intake: 2 100 calories.
In the second trimester, the baby is in a state of rapid growth, so the nutrient requirements of expectant mothers are also greatly increased.
Compared with the first trimester, first of all, moderate intake of some iron in the second trimester. Among them, animal blood and red meat are rich in iron and easy to be absorbed, such as beef and duck blood. Xiao Kangkang suggested that expectant mothers should supplement some animal blood in the second trimester to supplement the iron needed by the body and baby.
Secondly, in the second trimester, the demand for iodine by expectant mothers has also increased greatly, at least twice as much as before. In addition to eating iodine-containing salt, it is recommended to eat iodine-rich seafood such as kelp, seaweed, shellfish and marine fish 1-2 times a week.
Finally, remember to eat more foods rich in protein. On the normal diet level, you might as well drink 200ml of milk and eat 50g of fish, eggs or lean meat every day.
The amount of food per day in the second trimester.
200-250g of cereals, 50g of potatoes, not less than13 of whole grains and miscellaneous grains, and 300-500g of vegetables, among which green leafy vegetables and red and yellow vegetables account for more than 2/3.
200-400g of fruits, 0/50-200g of fish, poultry, eggs, meat, 300-500g of milk, 0/5g of soybeans, 0/0g of nuts, 25g of cooking oil and no more than 6g of salt.
By Hicibi, complex carbohydrates and simple carbohydrates are changed. In short, simple carbohydrates appear in refined grains and various foods containing sugar. Therefore, we need to convert simple carbohydrates into complex carbohydrates through Hicibi, and leave fiber, vitamins and nutrients that make breast-feeding mothers' milk quality high, look energetic and ruddy.
How to eat in the third trimester? (eighth month to tenth month after pregnancy)
Suggested daily intake: 2250 calories.
In the third trimester, expectant mothers' demand for nutrition has increased again, because at this time, the baby still needs to store some nutrients in his body. Therefore, at the level of diet in the second trimester, we need to double the intake of iron and protein in the third trimester.
Eat more high-quality protein and foods with high iron content, such as fish and shrimp. Don't eat too much carbohydrate and saturated fat (such as cream and fried food) to avoid overnutrition.
Pregnant women in the third trimester need to strengthen nutrition, so that the fetus can develop well. Eat deep-sea fish at least once a week, which is most beneficial to the development of the brain. Eating Hicibi nutrition group during pregnancy and childbirth at every meal blocks heat accumulation; Followed by nuts, other grains and seasonal fruits, you need to eat more. How can you not gain weight when you are pregnant? How to eat fat and be nutritious during pregnancy? Who is not a baby yet)
How much weight gain during pregnancy is appropriate, remember.
As women, why can they only have children, and their bodies are still hot, while we all grow together? So how much weight is the most appropriate during pregnancy?
Generally, it is enough to maintain weight gain 12.5- 15 kg throughout pregnancy. (This means that under the condition of standard weight, the standard weight = height-105, and on this basis, 10 is normal weight.) If the pregnant woman's weight is less than 10, the pregnancy will increase by 14- 15.
Studies show that if pregnant mothers gain more than 15 kg, the incidence of macrosomia is 7.46%, which is easy to cause dystocia, and the risk of cesarean section is three times that of normal. Moreover, it can successfully recover to the slim figure before pregnancy after delivery. Even if the postpartum is heavier than the original, the range can be controlled within 2 kg.
How do stars and models get pregnant without getting fat, and recovering immediately after giving birth is like having a "fake pregnancy"? Angel, MD, "Woman: Secret Physical Geography" shares the secret of beauty and tells everyone how to grow a baby without meat during pregnancy.
Generally speaking, in the first trimester (0-3 months), because the fetus is too small, there is little demand for nutrients, and eating too much will lead to overweight in the second and third trimesters, difficult delivery, and even gestational diabetes, which will increase the risk of miscarriage and platform death.
If possible, try to choose foods with high safety, such as Hicibi balanced nutrition group during pregnancy and delivery. After learning that they are pregnant, some mothers will eat more meals a day in order to keep their children from losing at the starting line, for fear of losing their babies. As everyone knows, whether the baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of the expectant mother's food.
It is estimated that many women hope to achieve "long fetus without meat" after pregnancy through Hicibi, so that not only the baby can develop well, but also it is conducive to the recovery of her body. However, in real life, women often lose control of their weight after pregnancy. ".
After research, it is found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So can fat take the initiative? Cell fat reduction disclosure: through the intervention of Hicibi nutrition group during pregnancy and delivery, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day. It may taste bad, or your body may feel a little strange, but are these reasons difficult to persist? In fact, getting fat is even harder.
Who calls for reducing drug treatment, and cell fat reduction (that is, good at using non-drug means, through the intervention of Hicibi nutrition group during pregnancy and delivery, get rid of rebound and successfully reduce intracellular fat. How can you not gain weight when you are pregnant? How to eat fat and be nutritious during pregnancy? Who is not a baby yet)
Principles of healthy and reasonable exercise during pregnancy:
Suitability principle. Whether you do yoga, swimming or walking during pregnancy. Pay attention to the appropriate poison, do not pursue speed, and choose the appropriate exercise mode, intensity and exercise time according to your physical condition.
The principle of timeliness. The best exercise time is after meals 1-2 hours, not on an empty stomach or full stomach. The best exercise time for pregnant mothers is the afternoon after taking a nap.
Distinguish the time period. The second trimester is a time period when pregnant mothers can exercise more. In the third trimester, it can be reduced according to their own physical conditions. In the second and third trimester of pregnancy, remember to avoid lying on your back during exercise to avoid oppressing the uterus and affecting the fetus.
How can pregnancy not gain weight? How to eat fat and be nutritious during pregnancy? Are you still worried about your weight gain during pregnancy, and are you still worried about your weight gain every time the doctor tells you? Then why not try to control your weight from now on? Let all the meat go away from you, and you have no meat? How can you not gain weight when you are pregnant? How to eat fat and be nutritious during pregnancy? Who is not a baby yet) l