Black beans and black sesame seeds are common foods in daily life. When they are fried with glutinous rice and ground into powder, they can not only promote absorption, but also have a good taste. At the same time, anthocyanins from black beans and black sesame seeds, which have the functions of antioxidation, lowering blood pressure and reducing the risk of cardiovascular diseases, can also be quickly absorbed and utilized by the human body. Here are their respective nutrition:

1, black beans, rich in high-quality protein.

Black beans are named for their black skin, but the particles are mostly cyan or yellow, which can be used as bean products, such as soybean milk, tofu and tofu skin. It is suggested that adults can eat it every day, and soup and porridge are good choices. Studies have pointed out that black beans are natural blood-enriching foods.

2, black sesame, strong calcium supplement

Black sesame is rich in vitamin E, iron and zinc, and its iron content is about twice that of white sesame. The content of calcium is higher, even 8 times higher than that of milk. Black sesame can be ground into powder because it is not easy to absorb the whole grain.

Here are some unknown benefits of black beans:

1, beautify the skin. Because black beans are rich in oligosaccharides, crude fiber and pectin, they can beautify the skin, help keep the skin young and enhance the function of the kidney.

2, lower cholesterol. Black beans are rich in linoleic acid, lecithin and dietary fiber, which can effectively inhibit cholesterol in the blood, thus preventing obesity and some chronic diseases.

3. Keep blood pressure stable. Soap and melanin contained in black beans can prevent the production of oxidized fat, strengthen blood vessels and enhance blood vessel elasticity.

4. Relieve knee pain. Black beans are rich in minerals such as calcium, magnesium and phosphorus, and have the function of strengthening bones; Linoleic acid in black beans has anti-inflammatory effect and can relieve the pain caused by osteoporosis.

Extended data:

Precautions for eating black beans:

1, although black beans have the function of tonifying kidney, people with severe kidney disease don't eat black beans because they are not easy to digest. If people with severe kidney disease eat black beans, it will increase the burden on the kidneys, so people with severe kidney disease are not suitable for eating black beans.

2, children should not eat more, patients with kidney-yang deficiency, people who are allergic to black beans should not eat.

3. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian and ginseng.

People's Network-Eight kinds of black food have high nutritional value.