It’s good to drink a glass of fresh corn juice before lunch break. Because squeezing fresh corn juice is conducive to better rest, squeezing corn juice has the following benefits:

1. For people with insomnia, eating more foods rich in pineal gland will help It is helpful to help sleep to a certain extent. The so-called pineal gland is also known as melatonin;

2. As age increases, the secretion of pineal gland in the human body decreases, resulting in a A series of aging symptoms such as insomnia, dreaminess, fatigue and forgetfulness, and various diseases will also follow. Appropriate supplement of pineal gland.

3. It can prevent aging, maintain mental state, improve sleep, enhance immunity and support the body's immune system. A squeeze of fresh corn juice is rich in pineal gland, which can relieve insomnia symptoms.

In addition, corn is also rich in dietary fiber and B vitamins. B vitamins can regulate nerves and can relieve tremendous mental stress for white-collar workers. Corn is also rich in lutein and zeaxanthin, which are powerful antioxidants that can protect the light-sensitive area of ??the eye called the macula and prevent the occurrence of age-related macular degeneration and cataracts.

Corn juice is a very good drink. Sweet corn can prevent wrinkles and aging, as well as cardiovascular disease and cancer. It is a very good nutritious food. The main nutrients of corn include vitamin B, potassium, phosphorus and iron, of which potassium can enhance heart function. Corn is also rich in antioxidants vitamin E and selenium. Although the human body needs very little selenium every day, it is one of the most effective anti-cancer elements.

How to make freshly squeezed corn juice:

1. Peel the corn and remove the whiskers, wash and peel off the corn kernels. As shown in the picture, it is easier to cut it directly with a knife. Freshly squeezed corn juice 2. Put the corn kernels into the pot, add an appropriate amount of mineral water, and then cook over low heat until the corn kernels are completely cooked, skimming off the surface during the process. of foam;

3. Pour the cooked corn together with the soup into a blender and smash it. If you sift it through the flour, the taste will be better;

4. Finally, adjust Just add Sanhua evaporated milk and sugar. If there is no evaporated milk, add 1 bag of milk. In addition, by poking two holes on the top of the evaporated milk, this "opening" method can be easier to store than the traditional method, but it still needs to be used up as soon as possible after opening.