In the first week after childbirth, it is most important to eliminate lochia and restore vitality

Whether it is natural birth or caesarean section, the main task of a new mother who has just given birth to a baby in the first few days is to eliminate Eliminate lochia, promote wound healing, restore physical strength, and learn to breastfeed your baby at the same time. Properly arranging your diet and scientifically consuming nutrients are crucial to recovery in the first week after delivery.

The golden period for excretion of lochia

The first week is the golden period for new mothers to excrete lochia. It is not advisable to take large amounts of dietary supplements, because taking large amounts of supplements can easily lead to an increase in blood pressure. , blood vessels dilate, aggravate bleeding, prolong the recovery period of the uterus, and cause endless lochia. Ginseng, longan and other tonic and hot foods should not be eaten. Black plums and pumpkins are also not conducive to the discharge of lochia. New mothers should eat a light and diversified diet, including eggs, chicken, millet porridge, soup noodles, beans and soy products. Desserts can also help eliminate lochia.

Eat the right food, and wound healing will be more effective

Under normal circumstances, the wound left by natural childbirth will take three or four days to heal, while the wound caused by cesarean section will take about a week. Vitamin A and zinc are good for wound healing, and protein can reduce infection, so new mothers need to eat more foods containing these nutrients. Foods containing vitamin A include egg yolks, carrots, tomatoes, etc.; foods containing zinc include pork liver, peanuts, soybeans, etc.; foods containing protein include lean meat, milk, eggs, etc. Spicy foods should not be eaten as they can easily cause infection and are not conducive to wound healing.

Light and appetizing, gradually restoring vitality

In the few days after giving birth to the baby, most new mothers are very tired, weak and have a poor appetite. Therefore, the diet in the first week after delivery should be mainly light. You can eat some vegetarian dishes, drink vegetable soup, and appetizing fruits such as oranges, grapefruits, and kiwis. With an appetite opened up, new mothers can better absorb nutrients and regain their strength. If you eat a lot of fish and meat every day, it will not only lose your appetite, but also easily increase your milk supply, exacerbating the physical and mental pain of the new mother.

In the second week after delivery, it is crucial to replenish blood, regulate qi, and nourish the kidneys and waist.

The mental state of new mothers improves significantly in the second week after delivery. After the wound has basically healed, replenishing blood, nourishing qi, nourishing the kidneys and nourishing the waist should be put on the agenda. Smooth qi and blood are not only conducive to physical recovery, but also enable a continuous supply of milk to meet the needs of the baby; nourishing the kidneys and waist can avoid postpartum low back pain, facilitate the recovery of the uterus and pelvis, and promote the physical and mental health of new mothers.

Regulate qi and nourish blood, eat more blood-rich foods

After giving birth, new mothers are prone to anemia. The second week after delivery is a good time to replenish blood and regulate Qi. To replenish blood, we must first replenish iron, which is the most important raw material for hematopoiesis. In addition, B vitamins are essential substances for the growth of red blood cells, and protein is an important raw material for hemoglobin. New mothers who eat more pork liver, lean meat, black fungus, red dates, egg yolks, spinach, milk, fish, and soy products can effectively replenish blood and promote smooth flow of qi and blood.

Replenishing the kidneys and nourishing the waist, restoring the pelvis

Postpartum low back pain is a trouble that new mothers may encounter. Replenishing the kidneys and nourishing the waist can reduce or avoid this pain. Eating more kidney flower soup, eucommia powder, etc. can help new mothers regulate their kidneys, tighten their pelvis, contract the uterus, promote metabolism, and prevent back pain. It may be difficult to swallow pork loin and other foods when your appetite has just recovered after delivery, but "compensating for the shape with the form" is an effective dietary therapy method, and new mothers should grit their teeth and stick to it.

Brown sugar is beneficial, but it is not advisable to drink too much

Drinking brown sugar water after childbirth is a traditional custom, which has scientific reason. Traditional Chinese medicine believes that brown sugar can strengthen the spleen and warm the stomach, dispel cold and activate blood circulation, and facilitate the discharge of lochia. Brown sugar also contains a large amount of iron, calcium, manganese, zinc and other trace elements, as well as riboflavin, carotene and other substances that are not found in white sugar. It is a good source of postpartum nutrition for new mothers. However, drinking brown sugar does not mean that the more you drink, the better. It is best to control it within two weeks after delivery, otherwise it will increase lochia, lead to chronic blood loss anemia, and affect the recovery of the uterus and the health of the new mother.

The third week after childbirth is the time to promote lactation, nourishing and recuperating

In the third week, the baby's feeding routine has gradually formed, and the stomach capacity has increased a lot. New mothers do not need to If you are worried about insufficient breast milk, you can avoid "interruption of milk supply" by properly strengthening nutrition and drinking more delicious soups. After the breast milk increases, acute mastitis may come uninvited, but don't worry. Strictly control your diet and pay attention to breastfeeding hygiene can get rid of it.

At the right time to induce lactation, nutrition must be sufficient

There are many ways to induce lactation. Massage and medicine are all helpful. Pay attention to breastfeeding techniques and maintenance. A happy mood also helps promote lactation. In terms of diet, the taste should still be mainly light, greasy food is not conducive to the smooth flow of breast ducts. Rich nutrition is the guarantee of sufficient breast milk. Protein, carbohydrates, fats, vitamins, minerals and other nutrients must be balanced in intake, and special attention must be paid to the absorption of calcium and iron. Lean meat, fish, milk, eggs, soy products, vegetables and fruits are high-quality nutritional sources for postpartum lactation.

Drink soup in moderation to avoid breast enlargement

Drinking soup is the main dietary method to enhance nutrition and promote lactation. Soup is not only nutritious, but also delicious and easy to digest. Crucian carp soup, pig's trotters soup, and rooster soup are common milk soups. Some new mothers think that soup is more nutritious than meat, so they drink soup without eating meat. This is unscientific. Eating soup and meat together can ensure adequate nutrition. It should be noted that the soup has a significant milk-reducing effect, so it is not advisable to drink too much, otherwise the milk will easily increase.

Eat a light diet to avoid acute mastitis

Acute mastitis is a high-risk disease at this stage. It usually occurs during breastfeeding. Unreasonable diet is an important reason. one. If you have mastitis, new mothers can continue to breastfeed, but they must adjust their diet immediately. It is suitable to eat light and nutritious foods and foods with lactating effect, such as tomatoes, fresh lotus roots, water chestnuts, pig's trotters, crucian carp, day lily, etc. At the same time, avoid spicy, greasy and irritating foods, such as leeks, mustard, Fried dough sticks, fried cakes, etc.

The fourth week after childbirth is a good time to strengthen your physical fitness and regulate your body and mind

Entering the fourth week, the new mother's body functions are gradually functioning normally, so she should eat more at this time Warm and tonic foods improve physical fitness, enhance physical strength, and reserve energy for daily activities. Psychologically, the tiring and cumbersome confinement life may cause some new mothers to feel depressed. Don't be discouraged. In addition to the care of your family, adjusting your diet can also provide a lot of help.

Eat more warm and tonic foods to strengthen your physique

Whether you are breastfeeding your baby or feeding your baby with milk powder, new mothers cannot take their diet lightly this week. This week is when various organs in the body gradually return to their prenatal state. Rich and balanced nutrition is the driving force for their good operation. New mothers can eat more warm and tonic foods, such as mutton and fish soup, to make their qi and blood smoother and more energetic. If necessary, new mothers can also add some traditional Chinese medicine to supplement the body, but be sure to distinguish the cold, cool, warm, and hot properties of traditional Chinese medicine and pay attention to their adverse reactions.

Eat well to feel good.

Some mothers are in a bad mood and have a loss of appetite, which will make their mood worse. When the brain lacks certain trace elements, the mood will be depressed. Therefore, ensuring adequate nutrition is the first step. In addition, protein, omega-3 fatty acids, and trace elements zinc, copper, and selenium can help you relieve bad moods and make you feel more peaceful. Fish, shrimp, mutton, mushrooms, whole wheat bread, and legumes are good helpers for getting rid of depression.

Clean your mouth and ensure food hygiene

It is a traditional custom not to brush your teeth during the confinement period, but this is unscientific. Failure to clean the oral cavity not only affects appetite, but also easily breeds bacteria, causes oral diseases, affects nutrient absorption, and ruins postpartum mood. New mothers can rinse their mouth with warm water after each meal and brush their teeth once or twice a day with a soft-bristled toothbrush and warm water. In terms of diet, you should also pay attention to avoid eating cold and irritating foods. They are too irritating to the gums and teeth and can easily cause toothache to new mothers.

In the fifth week after delivery, reasonable exercise and strict fat control are the most scientific.

Entering the last week of confinement, many new mothers have returned to their normal lives and social activities have gradually increased. Losing weight has become a top priority for new mothers, but it is not appropriate to lose weight through diet at this stage. Reasonable exercise and strict control of fat intake are the scientific methods. Avoid eating greasy and spicy dishes when socializing, as they are not conducive to breastfeeding and physical health, and are not conducive to body recovery.

It is not advisable to go on a diet to lose weight

Dieting is considered by many new mothers to be a simple and effective way to lose weight. This is not advisable if you are breastfeeding. Dieting will cause the nutrition of breast milk to fail to keep up, affecting the quantity and quality of breast milk. Even if you are formula feeding, dieting is not conducive to your body's recovery. The most scientific way is to exercise reasonably. New mothers who recover quickly from wounds can do some aerobics or yoga to eliminate fat at this time. Leg raising exercises are also great, both to restore the pelvis and to make the buttocks line more sexy.

Strictly control fat intake

Controlling fat intake is an auxiliary method for weight loss. After several weeks of nourishing and recuperating, the new mother now has accumulated a lot of fat in her belly and no more is needed. Therefore, whether you are drinking soup or eating vegetables, on the basis of maintaining rich and balanced nutrition, you should strictly control your fat intake to prevent the milk from being too thick and even blocking the mammary glands.

Control oil and salt when dining out

At this stage, whether it is for socializing or gatherings with friends, eating out is indispensable. New mothers who are breastfeeding should control the number of meals they eat out. It is best to choose light dishes and consume an appropriate amount of dietary fiber to prevent constipation, hemorrhoids or diarrhea caused by irritating or oily dishes.

Entering the last six weeks of confinement, many new mothers have returned to their normal lives and have gradually increased their social activities. Losing weight has become a top priority for new mothers, but it is not appropriate to lose weight through diet at this stage. Reasonable exercise and strict control of fat intake are the scientific methods.

Avoid eating greasy and spicy dishes when socializing, as they are not conducive to breastfeeding and physical health, and are not conducive to body recovery.