Eat spinach tofu soup for three consecutive days, three meals a day. If you eat normally, you can't lose weight, you can only lose weight. Losing weight is not equal to losing weight. Losing weight is not about not eating staple food, eating less on the basis of the original diet, slowly changing eating habits, adapting the body and balancing nutrition in all aspects. This is not to lose weight at the expense of health. The most scientific method is moderate exercise and reasonable diet control. Consumption is greater than absorption to lose weight, at least for three months.