I don't know if you have eaten red bean barley porridge before, drinking porridge for our gastrointestinal digestive ability will have a great help, can help us to reduce many kinds of diseases, at the same time, red bean barley porridge is also so delicious that many of us can't resist it, and many people would like to try to do it, may be a lot of people for the red bean barley porridge when to eat it is not very good to understand, the following brief description.

1 Job's tears and red bean porridge is a very good food for eliminating dampness and swelling, and it has no side effects on the human body. It can strengthen the spleen and promote dampness, clear heat and detoxification. It is best to eat when the body has dampness and heat within the body, if the tongue is usually thick and greasy, you can also eat.

2. Red bean barley porridge diet is for the body has a better effect on the elimination of dampness, if it is at ordinary times can be in the afternoon at noon to eat better. At the same time, it is important to note that in the process of auxiliary treatment of the disease is three meals are available. Not limited to time. At the same time to the main drug.

3. Job's tears and red bean porridge is mainly to dispel dampness, can get rid of moisture in the body, very suitable for summer and the body of the heavier dampness people eat. It can be eaten as a meal and drunk as a tea, which is a good product for dispelling dampness and strengthening the spleen.

Job's tears, called "Job's tears" in traditional Chinese medicine, "Shennong's Classic of the Materia Medica" classified it as the top grade, which can cure dampness paralysis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and benefit the qi for a long time. Red beans, in traditional Chinese medicine as "red beans", also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart.

Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to dispel dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, the intention is to make its active ingredients fully absorbed by the body, but also does not give the spleen and stomach caused any burden.

Different times to eat red beans and barley porridge for our body's benefits are different, we should choose the best time to eat, to help us better play the efficacy of red beans and barley, to help us improve our own physical quality, to live a healthy, happy and happy life, for the benefit of our lives.