1. Hook your feet while sitting. Sitting posture can exercise the triceps brachii of the calf, make the back side of the calf shape, improve the muscle position and make the calf slender. Prepare posture-sitting posture. Support your hands behind your body and keep your legs together and straight. On the count of one, your feet are hooked up, and on the count of two, your feet are stretched straight: repeat 5 to 1 8 beats.

2. Lift your waist sideways. Lift your waist sideways, thin legs and thin waist can be used, so that these two parts do not know how to relax. Side, knees bent back, one hand on the waist, one hand on the ground at 9 degrees, and repeatedly lift the waist. The action lasts for 45 seconds. It is recommended to do 2-3 times.

3. Lie on your back and stand on your head. Exercise the calf, so that the back side of the calf is in shape, and at the same time, it can tighten the waist: put your feet together and lie flat. Put it on the outside of the arm and lift your feet to a 9-degree position. When exhaling, put your right foot down, not on the ground, about 1 cm from the ground, and move slowly. Inhale and come back to the 9-degree position. When exhale, put your left leg down. It's not on the ground, about 1 cm from the ground.

4. Lie on your side and lift your legs. Lying on your side and lifting your legs can exercise the muscles in the inner and outer thighs and waist, so that these two parts don't know how to lose weight and relax! Stand by and lie on your side. The right and left palms support the upper body, the right calf is distorted, and the left leg is straight and touches the ground! On the count of one, the left leg is raised higher than the head, and on the count of two, it is restored! Repeat for 5-8 times, then lift your left leg, and repeat in the opposite direction for ten seconds.