Because kiwi fruit is rich in nutrients, minerals, sugars, vitamins B 1, B2 and C, it has always been regarded as a intestine-cleaning beauty food, which can promote gastrointestinal peristalsis, smooth excretion, improve hypertension and help eliminate fatigue.

strawberry

Its main nutrients are cellulose, protein, calcium and vitamin C. Strawberry is rich in dietary fibres, which is twice as much as orange. It is very effective in helping digestion, smoothing stool and lowering cholesterol. The vitamin C contained in it can inhibit melanin, keep the skin tender, white and smooth. When the skin is affected by greasy food, just eat some to supplement nutrients and save the skin. Therefore, strawberries can treat constipation and whiten skin.

snow pear

Sydney can eliminate stagnation, relieve boredom and clean the stomach, and its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating it. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation.

grapefruit

The nutritional value is very high, and protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P are all rich. Its rich fiber also helps to keep the intestines and stomach clear. Grapefruit has the effect of promoting digestion and removing the evil spirit in the intestine, so it can relieve the gastrointestinal discomfort caused by overeating.

lemon

Although lemon tastes sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

pineapple

Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digestion and discharge toxins from the body. It can help digestion and detoxification.