Main nutritional value:

1. Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron is significantly higher than that of beef and pork, and the cholesterol content is low, so it is an excellent food for nourishing the body.

2. Mutton is tender and easy to be digested. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestines, thus contributing to the digestion of food.

3. Mutton has the function of tonifying kidney and strengthening yang, and is suitable for people who are weak and afraid of cold.

Extended information:

The efficacy of mutton soup

Mutton soup is warm, which can warm yang and dispel cold, tonify qi and blood, strengthen the body, and the curative effect can be comparable to that of ginseng antler. Mutton soup contains a lot of protein, fat, vitamins, calcium, potassium, iron, phosphorus, etc., and its nutritional value is far above other soups. The content of iron, phosphorus and other substances in mutton soup is very high, which is suitable for all kinds of anemia patients.

women and the elderly who are short of qi and blood, emaciated and weak after illness can eat more mutton soup to nourish qi and blood, tonify Yuanyang, benefit qi, treat deficiency and soothe the nerves, strengthen the spleen and stomach, and strengthen the body.

Mutton is tender and easy to digest, with high protein, low fat, more phospholipids, less fat than pork and beef, and less cholesterol, so it is one of the delicious foods for preventing cold and warming up in winter. Mutton is warm and sweet, which can be used for food supplement, dietotherapy, nourishing the body, invigorating qi and deficiency, warming stomach, tonifying kidney and strengthening yang, and resisting cold.

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