If you can't add water, it will damage the jar. There are pickles all over the world, with different practices and different flavors. Among them, Fuling mustard tuber, French pickled cucumber and German sweet and sour cabbage are called the three largest pickles in the world.

The kimchi is rich in lactic acid bacteria, which can help digestion. However, there are certain rules in the production of kimchi, such as not touching raw water and oil, otherwise it will rot easily and so on. If you eat contaminated kimchi by mistake, it is easy to have diarrhea or food poisoning.

The main raw materials of pickles are all kinds of vegetables. Pickles are rich in vitamins, calcium, iron, phosphorus and other minerals, and beans are also rich in complete protein. In the process of brewing, the temperature of vegetables is always kept at room temperature, and vitamins C and B in vegetables will not be destroyed. Therefore, the nutritional value of kimchi is higher than that of cooking.

Kimchi is rich in lactic acid, which can stimulate the digestive glands to secrete digestive juice and help the digestion and absorption of food. Eating kimchi regularly can increase the beneficial bacteria in the stomach, inhibit the pathogenic bacteria in the intestine, reduce the probability of suffering from gastrointestinal diseases and increase the body's resistance.

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