1, the okra is rubbed off with salt, washed, boiled in boiling water for 3 minutes, taken out and cooled, and cut into stars.

2, cut along the length, things in two, on the plate. Pour soy sauce, hot oil, fried garlic and hot oil on okra.

3. Okra is rich in vitamin A and carotene, which is beneficial to retinal health and vision maintenance, and is a good food for teenagers to prevent myopia. The tender pods of okra are rich in soluble dietary fiber and vitamin C, which not only has a health care effect on the skin, but also makes the skin white and tender. Dietary fiber can also be easily taken away from human waste, which is a great nutritional weight loss material.