I live in the seaside, for oysters are no strangers, in our hometown we become oysters, when I was a child rushing to the sea is often with a piece of cornmeal cake, pick up a stone or with a professional oyster hooks will be growing on the reef oysters knocked down directly eaten, on a mouthful of cake then a fresh yo.

In junior high school when that "my uncle Yule" know the original sea oysters and called oysters, suddenly feel the noble oysters, and now eat on the table can not help but emerge champagne toast clinking sound.

The oyster is also a kind of oyster, just a little bigger, soft and rich meat, full of juice, eat up tender and soft and smooth. Oysters are known as the "milk of the sea" rich in zinc, every 100 grams of oysters contain about 71.2 grams of zinc. In addition to rich zinc, also rich in protein, potassium, calcium and vitamin K and so on. It has a very high food value. According to "Materia Medica"; oysters, cure deficiency, aphrodisiac, detoxification, blood tonic, make the skin tender, benefit the brain.

What people must not eat

1, gastrointestinal discomfort is not suitable for people to eat raw, you can garlic steamed or baked, or with eggs and eat fried,

2, hyperuricemia people do not recommend eating excessive amounts, about 40-50 grams per day can be.

3, do not eat when not fresh, to avoid bacterial infection caused by points of risk.

The scientific name of the oyster is called "oyster", also called "sea oyster", in Guangdong is directly called "oyster". It is a delicious food, often seen in daily life, whether it is the rich garlic flavor of carbon grilled oysters, or mellow fresh oyster soup, which is not mouth-watering ah!

Oysters are not only a tantalizing delicacy, they are also highly nutritious. It is known as the "seabed milk", in the Western popularity of the degree of higher, with "God's magic food" nickname. However, it should be noted that women during menstruation, chronic diarrhea, gout patients, to eat less appropriate. Because of the purine content of oysters, each hundred grams contain 239 mg. According to the standard, purine content is quite high, excessive intake will aggravate the condition of gout patients. In addition everyone else is suitable for consumption, especially for adolescent development has a great role.

Oysters are a high-protein, low-fat food in seafood shellfish. Compared with other seafood, oysters are special in that they contain about 50% protein, and are also high-quality collagen white, which is beneficial to the body's absorption.

Not only that, containing iodine is also super high, is two times the milk, than we are familiar with the amount of eggs contain is also much higher. In addition zinc oil content, can be said to be the top of the food. Zinc has to improve the quality of sperm, prevent impotence and premature ejaculation and other effects, so for men, moderate consumption of oysters, can have the effect of tonifying the kidney and sperm.

Of course, not only is it good for men, but it's also good for teenagers. The oyster's calcium content is not low, mainly "calcium carbonate" and "calcium phosphate", we are familiar with the importance of calcium, the obvious role is to promote the growth of bones, promote the healthy development of the body. And that's not all. It also contains the rare DHA and EPA, which are important substances for brain development and have the ability to improve memory and brain function.

So what are the benefits for women to eat? Oysters contain a lot of protein, and 8 kinds of amino acids needed by the body, B vitamins and other trace elements. It has the effect of moisturizing and smoothing the skin, relieving fatigue after childbirth, and replenishing the amount of milk.

What's more, it contains taurine, which can enhance immunity, lower blood sugar, blood lipids, lower blood pressure, prevent coronary heart disease, heart disease, chronic hepatitis and other symptoms.

Overall, oysters are healthy and nutritious food for both men and women, but in moderation. Nutritionists recommend that the daily consumption of no more than 200 grams shall prevail.