What are the benefits of eating hazelnuts raw? Hazelnut is a nut food. Hazelnut is delicious and rich in taste. Raw hazelnuts are rich in fat, mainly unsaturated fatty acids that cannot be synthesized by human body itself. What are the benefits of eating hazelnuts raw?
What are the benefits of eating hazelnuts raw? 1 1. The fat content of raw hazelnut is as high as 45%, mainly composed of unsaturated fatty acids and rich in phospholipids. Phospholipid is a component of cell membrane, which maintains the normal structure and function of cells and organs and promotes fat metabolism.
2. Fruit hazelnut is rich in vitamin E, which has antioxidant effect, can remove excess free radicals in the body, and can also promote cell metabolism, thus regulating the skin state and making it more delicate and smooth;
3. Hazelnut is rich in calcium and a good source of calcium. Can't rely entirely on calcium tablets to supplement calcium. First, get enough calcium from food, and take calcium tablets under the guidance of a doctor for the insufficient part;
4. Fruit is rich in potassium, magnesium and zinc, which is beneficial to control blood pressure, protect blood vessels and heart and promote growth.
After frying with raw hazelnuts, the taste is better and the nutritional value is high. If you like the original flavor of hazelnuts, you can consider eating them raw. Hazelnut is good for your health, but be careful not to overdo it. The recommended daily amount should not exceed 25g.
What are the benefits of eating hazelnuts raw? What are the benefits of eating hazelnuts raw?
1. For the elderly, hazelnut is rich in fat, mainly unsaturated fatty acids that the human body cannot synthesize by itself. On the one hand, it can promote cholesterol metabolism, on the other hand, it can soften blood vessels and maintain the health of capillaries, thus preventing and treating cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
2. For children and pregnant women, hazelnut can strengthen the body and promote growth and development. The phosphorus content of hazelnut ranks first among all fruits, and phosphorus is the main component of human bones and teeth. In addition, the content of potassium and iron in hazelnut is also among the best, which is very beneficial to enhance physical fitness, anti-fatigue and prevent aging. It also has the functions of killing insects and treating infantile malnutrition. Eating hazelnuts regularly is beneficial to the healthy development of children.
For all kinds of people, eating hazelnuts can improve vision, brain and memory. Hazelnut is rich in vitamins A, B 1, B2 and nicotinic acid, which is beneficial to maintaining normal vision, normal growth of epithelial cells and health of nervous system, promoting the function of digestive system, stimulating appetite, improving memory and preventing aging.
Will raw hazelnuts get fat if you eat too much?
Yes
The fat in hazelnut is monounsaturated fat. Eating in moderation is good for the body, not only will it not get fat, but also neutralize the fat in the body. But if you always eat a lot, it will turn into polyunsaturated fat and make you fat.
Moreover, hazelnuts are warm and easy to get angry when eaten too much. Not only that, eating too much hazelnuts will make you feel greasy, especially those with poor digestive ability, and your stomach will be uncomfortable. Because hazelnut itself is rich in oil, the' fat-soluble vitamins' in oil are easily absorbed by human body, but excessive consumption of hazelnut will cause food accumulation. In addition, people with severe gallbladder function should be careful to eat.
How many hazelnuts should I eat a day?
Hazelnut has the effects of invigorating spleen, regulating stomach, benefiting qi and improving eyesight, and is beneficial to treating lung and kidney deficiency such as thirst and nocturia. Cooking on weekdays or cooking porridge and soup are good choices.
It is not advisable to eat more. It is generally recommended that the average amount of dried fruit eaten by normal people per week should not exceed 50g(50g is the net weight of nuts). Therefore, the daily consumption of hazelnuts should not exceed 20g, and it is best to eat 15~20 capsules per day.
How to cook raw hazelnuts?
Stir-fry in the pan
1, the hazelnut is shelled for use;
2. Heat the pot, pour in the right amount of oil, and add hazelnut kernels after heating.
3. Stir fry quickly until the color turns yellow, then remove it with a colander and drain it.
4. Put the fried hazelnut kernel into a bowl, let it cool, and serve. You can eat it with white sugar.
microwave oven
1. Put hazelnuts evenly on the glass plate of the microwave oven and heat them over medium heat.
2. It is necessary to stop the furnace from time to time.
When you hear the sound of exploding hazelnuts, it means that hazelnuts are almost ripe.
4. After a few seconds, when the click stops, you can turn off the power.
What are the benefits of eating hazelnuts raw? What are the benefits of eating wild hazelnuts raw?
1, enhance physical fitness
Hazelnut itself is rich in oil (mostly unsaturated fatty acids), the content of which reaches 60.5%, which makes fat-soluble vitamins more easily absorbed by human body and has a good nourishing effect on people who are weak, weak after illness and prone to hunger.
Step 2 Moisturize the skin
Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin.
Step 3 prevent constipation
Hazelnut itself has a natural aroma, which has an appetizing effect, and its rich cellulose also helps digestion and prevents constipation.
4. Prevention of cardiovascular diseases
Hazelnut also has the function of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases.
5. Vision and brain
Hazelnut for enhancing memory is rich in vitamin A source, B 1, B2 and nicotinic acid, which is beneficial to maintaining normal vision, normal growth of epithelial cells and health of nervous system, promoting digestive system function, stimulating appetite, improving memory and preventing aging.
Step 6 Adjust blood pressure
The content of trace elements such as magnesium, calcium and potassium in hazelnut is very high, and long-term consumption is helpful to regulate blood pressure.
7. Protect your eyesight
People who work in front of the computer every day eat more hazelnuts, which has a certain health care effect on their eyesight.
How many hazelnuts are suitable for eating every day?
The book "Dietary Guidelines for China Residents" states that the average amount of dried fruits eaten by normal people per week should not exceed 50g(50g is the net weight of nuts). Therefore, the daily consumption of hazelnuts should not exceed 20g, that is, it is appropriate to eat 15~20 capsules per day.
Who is not suitable for eating hazelnuts?
Diarrhea patients, patients with throat diseases, children and some allergic people.
1. Nuts are rich in a lot of dietary fiber and a lot of oil at the same time, which has a strong role in "moistening intestines". People with diarrhea, acute digestive tract infection and fat indigestion should temporarily avoid eating nuts.
2. The usual cooking method of nuts is roasting and frying, even frying, and sprinkling salt, which is easy to cause dry mouth and throat. Therefore, patients with pharyngitis and oral ulcer should try to eat less or not to eat roasted, fried and fried nuts. Consider eating raw or cooked nuts.
3. Because nuts are large and granular, and are not easy to chew, children may slip into organs when eating them, causing serious safety accidents. Therefore, preschool children should be cared for by adults when eating nuts, especially children under 3 years old whose swallowing control ability is not yet mature. It is best to chop up nuts and eat them to avoid danger.
It should be noted that very few people have allergic reactions to nuts, leading to itchy skin, edema of throat and other reactions, which may be fatal in severe cases.
Hazel taboo
1, suitable for people with reduced diet, fatigue, dizziness, emaciation, cancer and diabetes.
2, hazelnuts are rich in oil, and those with severe gallbladder function should be used with caution.