Sore throat, vegetables suitable for eating
Mushrooms, fungus, celery, bean sprouts, kelp, lotus root, fish, rabbit meat, chicken, fresh beans, etc. Eat more dried beans and their products. Vegetable oil should be used instead of animal oil. Eat less spicy food such as pepper and raw garlic.
Diet therapy for sore throat
1, ginger juice with honey
Ingredients: half a spoonful of ginger juice and one spoonful of honey.
Practice: Take it directly with warm boiled water twice a day, once in the morning and once in the evening.
Efficacy: Ginger juice is made of honey, which has the effects of harmonizing stomach, moistening lung, resolving phlegm, relieving cough and dispelling cold. People often use it to treat chronic cough, or dry cough and cold cough in the elderly. Regarding the treatment of cough with ginger and honey, Compendium of Materia Medica records that "chronic cough can be cooked with ginger and honey". Ginger, pungent and warm in nature, enters the lung, spleen and stomach, and has the functions of dispelling cold, warming and stopping vomiting, resolving phlegm, inducing diuresis and detoxifying.
2. Scallion and Liyan Decoction
Ingredients: 2 green onions, 6 grams of platycodon grandiflorum and 3 grams of licorice.
Practice: Boil Platycodon grandiflorum and Glycyrrhrizae Radix for 5-7 minutes, then add scallion, stew for 1-2 minutes, and drink while it is hot. Once every morning and once every night.
Efficacy: Glycyrrhiza uralensis Fisch has pharmacological effects such as detoxification, expectoration, analgesia and spasmolysis. Traditional Chinese medicine believes that licorice can tonify spleen and qi, relieve cough and moisten lung, detoxify urgently and harmonize hundreds of medicines. Detoxify the cold and clear the throat. Indications: pharyngitis with exogenous wind-cold attack.
3, honey ginger radish drink
Ingredients: fresh white radish 1 kg, ginger 30g, honey 30g.
Practice: Peel radish and ginger, chop them, put them into a juicer and break them together, and add honey before drinking.
Efficacy: White radish is a common vegetable, which can be eaten raw or cooked, with a slightly spicy taste. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The beverage is also suitable for patients with cough due to lung heat, dry throat and hoarseness. Such people can also eat more fresh radishes and fresh water chestnuts.
4. Steamed pears with Fritillaria cirrhosa
Ingredients: Sydney or Yali pear 1 piece, 6 grams of Fritillaria, 20 grams of rock sugar.
Practice: cut the pear, hollow out the core, and grind Fritillaria Fritillaria into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar and a little water to an enlarged bowl and steam for half an hour. Steamed pears and Fritillaria cirrhosa are eaten together.
Efficacy: Chinese medicine has always believed that Fritillaria cirrhosa tastes bitter, sweet and slightly cold; Fritillaria thunbergii tastes bitter and cold. Indications: cough due to heat phlegm, cough due to exogenous factors, cough due to yin deficiency, scanty phlegm, dry throat, yellow and thick phlegm, lung abscess, breast abscess, carbuncle swelling, carbuncle swelling, etc. Modern pharmacological experiments have proved that Fritillaria has the functions of relieving cough, lowering blood pressure and raising blood sugar.
What do you eat with a sore throat?
Kumquat: Kumquat is rich in vitamin C, vitamin A, B 1, B2, C and calcium, which helps to eliminate throat inflammation. Patients with sore throat in summer can eat with skin, which tastes sweet and even the skin will not be sour. Eating whole food is good for sore throat.
Glycyrrhiza uralensis Fisch: I believe most people know that Glycyrrhiza uralensis Fisch is very effective in treating sore throat. Glycyrrhiza uralensis Fisch. belongs to the twelve meridians. It has pharmacological effects of detoxicating, eliminating phlegm, relieving pain and spasmolysis. Traditional Chinese medicine believes that licorice can tonify spleen and qi, relieve cough and moisten lung, detoxify urgently and harmonize hundreds of medicines. Decocting Glycyrrhiza uralensis Fisch into juice for drinking can improve the inflammation and pain of throat, and also relieve tonsillitis or sudden sore throat.
Ginger: Ginger has been a good food and medicine for people since ancient times. The rhizome of ginger also has medicinal effects, such as sweating, antipyretic, heat preservation, anti-inflammatory and expectorant. When eating, you can try to decoct with ginger soup and Chenpi water, and the effect will be better. It is suitable for fever and sore throat caused by excessive internal heat.
Lotus root: Lotus root is sweet and cold. Entering the heart, spleen and stomach meridians. Has the effects of invigorating stomach, invigorating spleen, nourishing blood, invigorating kidney, promoting granulation and stopping diarrhea. It is mainly used for treating cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, and anorexia. In addition, lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
Honeysuckle: Honeysuckle has been famous for its extensive medicinal value since ancient times. Its efficacy is mainly to clear away heat and toxic materials, and it is mainly used to treat fever, bloody dysentery due to toxic heat, carbuncle and furuncle.