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Is it better to eat sweet potatoes raw or cooked?
Sweet potatoes are the most nutritious when eaten raw.

How to eat sweet potatoes? Sweet potato is a root vegetable, also called cold potato. Its appearance is very similar to that of sweet potato, and many people don't know how to eat it. Let me look at the information about how to eat sweet potatoes with you.

How to eat sweet potatoes?

Sweet potato can be directly washed and eaten raw or cooked. Sweet potato is a very delicious and healthy food. Sweet potatoes are cold, and people with cold constitution eat less sweet potatoes.

Fried sweet potato powder

Ingredients: sweet potato 200g, rice flour150g.

Exercise:

1, sliced sweet potatoes, shredded peppers, and slightly shredded rice noodles.

2. Put the chopped pepper and sweet potato into a hot oil pan and fry until it is broken.

3. Add rice noodles and stir fry for a while.

4. Add some salt and mix well.

5. Add monosodium glutamate and stir fry until soft.