Of course. During weight loss, you can eat bean skin as a staple food. Bean skin contains a lot of trace elements such as soybean protein, cellulose, vitamins, calcium and iron. After eating, it can meet the daily nutritional needs of human body, and it can also improve anemia and strengthen bones if eaten frequently. Don't put too much oil, salt and other seasonings when cooking bean skin, so as not to increase the heat of bean skin.

I'm losing weight recently. How to eat bean skin to lose weight?

Cooking can boil the bean skin with boiling water, and then eat it directly or with other beans, which can not only satisfy the nutrition of the human body, but also have a good feeling of fullness. Roll lettuce to eat. First, cut the bean skin and blanch it with boiling water. Then, wrap the beans with fresh lettuce and eat them together. This is very nutritious and healthy, and you can eat enough while controlling calorie intake.

Can the bean skin cooked in hot pot be eaten raw directly?

It is generally not recommended to eat raw. Soybean skin is obtained by drying a film on the surface of soybean milk, so it can be eaten raw directly. However, it is generally recommended to cook until it is mature, because soy products will contain a certain taste of mung beans. If eaten raw directly, it will not only taste the edible taste of bean skin, but also cause certain damage to the edible value of bean skin.

I like to eat bean skin very much recently. Is the bean skin high in calories? Can I eat bean skin during weight loss?

Can be eaten in moderation. The heat of bean skin is not low. Every100g of bean skin contains about 409 calories, and the weight of a bean skin is about 60g, so its heat is about 245 calories. During weight loss, you can eat a little bean skin in moderation. Although its calories are not low, its nutritional value is high. It contains a lot of protein, amino acids, calcium, iron and other nutrients, which is very beneficial to the human body. At the same time, the soybean skin has a high satiety, so the total calorie intake at one time will not be much.