Song Zuomin, a national famous old Chinese doctor, once revealed in his health care program that the secret of maintaining blood vessels is to eat beef stew with Sanqi frequently.
Specific practice: prepare 500 grams of potatoes, 500 grams of beef and 30 grams of notoginseng. When cooking, first break the pieces of Notoginseng Radix, wash and cut the beef and potatoes for later use, and then stew the Notoginseng Radix, beef and potatoes in a pot.
Interpretation of health care Potatoes can be in harmony with the stomach, and Sanqi and potatoes with beef have the effects of invigorating the spleen, promoting blood circulation and benefiting qi, and protecting the heart.
What needs special attention is that pregnant women should avoid taking Sanqi. "Materia Medica from the New" reminds Sanqi that "it can damage new blood, and those without blood stasis should not use it." "Deserved Materia Medica" suggests: "Blood deficiency vomiting, blood heat is forbidden."
When Yu Jiafan, a national famous Chinese medicine doctor, meets patients with poor spleen and stomach, Yu Jiafan will advise them to eat stir-fried asparagus. Stir-fried asparagus with olive oil, and add some garlic to make a health-care dish with multiple health-care functions.
Specific practice: prepare 500 grams of asparagus, 50 grams of mushrooms, 20 grams of garlic and appropriate amount of oyster sauce. Wash asparagus, cut into sections and blanch in warm water. Add olive oil, stir-fry asparagus, mushrooms and garlic in a pan, and after about two minutes, add oyster sauce to get out of the pan.
Health Interpretation Asparagus has the effects of clearing away heat and promoting fluid production, promoting diuresis and treating stranguria. Asparagus has a delicious and fragrant flavor, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. Dried mushrooms contain more vitamin D, mainly because ergosterol is converted into more vitamin D under sunlight. Therefore, putting the dried mushrooms bought in the sun and eating them can promote the production of more vitamin D.
Black chicken soup is the favorite of some female Chinese medicine practitioners. He Jialin, a national famous doctor of traditional Chinese medicine and gynecology, often drinks Huangqi black chicken soup since she was a girl. He Jialin's father, He Shaoshan, is a famous gynecologist. In order to help his daughter recuperate, he personally prepared this dish.
Specific methods: Take black-bone chicken 1 piece, Astragalus membranaceus and Angelica sinensis15g each, Lycium barbarum 30g, red dates 10 piece, cooking wine, salt, rock sugar and ginger. Cleaning black-bone chicken to remove internal organs and chicken feet, then adding cooking wine into warm water and cooking with strong fire; After the pot is boiled, remove the black-bone chicken and put it in clear water to wash away the floating foam and remove the bloody smell. Put black-bone chicken, Radix Astragali, Radix Angelicae Sinensis, red dates and ginger slices into a casserole with warm water, add cooking wine and simmer until crisp. Finally, add Lycium barbarum, rock sugar and salt to taste and boil for 3 minutes, then take out the pot.
Health care interpretation This soup is suitable for women with deficiency of qi and blood, weakness, irregular menstruation, infertility and developmental retardation. It is better to eat in spring, autumn and winter. Astragalus membranaceus, the holy medicine for invigorating qi, is called "the strength of tonifying medicine" by Li Shizhen. It has the functions of invigorating spleen and lung qi, rising yang and lifting depression, benefiting Wei and consolidating exterior, inducing diuresis and relieving swelling, supporting toxin and promoting granulation, nourishing blood and promoting blood circulation.
The research team of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine systematically studied the pharmacodynamic substance basis of Radix Astragali and Radix Angelicae Sinensis with different compatibility ratios of Danggui Buxue Decoction, which provided a new basis for the pharmacodynamic mechanism of classical compatibility. The research results were published in the international journal Scientific Reports. The classic compatibility of Danggui Buxue Decoction is 5 ∶/kloc-0 ∶, which has scientific basis. Compared with other proportions, the content of effective components, the effect of promoting angiogenesis and improving vascular endothelial function are better, and the material basis of drug effect is ferulic acid, polysaccharide in Angelica sinensis and saponins and flavonoids in Astragalus. This study provides a scientific basis for clarifying the material basis of Danggui Buxue Decoction in promoting angiogenesis and improving endothelial function.
Jujube has the effects of nourishing stomach, tonifying middle energizer and regulating deficiency. Jujube, together with ginger and astragalus, can replenish qi and blood.
Song Xiaojun, an expert in traditional Chinese medicine, director of the Chinese pharmacy of the First People's Hospital of Hangzhou, and colleagues in the hospital like lotus root bone soup best. According to Shennong's Classic of Materia Medica, lotus root has the function of "nourishing the middle energizer, invigorating qi, eliminating all diseases, and resisting aging after long-term service". Chinese medicine believes that lotus root is not only a delicacy, but also a good medicine.
Specific practice: take lotus root, meat bone (ribs, cavity bone, stick bone), two slices of ginger, yellow wine, salt, peanuts, medlar, etc. Wash the meat and bones, blanch with boiling water to remove floating foam (or fry with cooking oil and ginger slices); Put the meat and bones into a crock, add enough water at one time, boil over high fire, skim the floating foam again, add ginger slices and yellow wine, and cook over low heat for one hour; Cut the lotus root into small pieces, put it in the broth, cook for another half an hour, add salt and cook for another half an hour.
Traditional Chinese medicine believes that lotus root is really not an ordinary food, not only a good ingredient, but also a good medicine. It has been recorded in Shennong's Classic of Materia Medica, the earliest existing Chinese medicine book: Lotus root "tonifies the middle energizer, tonifies qi, eliminates all diseases, and is fit and resistant to old age after long service". Herbal Dietotherapy records that it can "replenish the middle energizer, nourish the mind, replenish qi and eliminate all diseases." If you take it for a long time, you will be fit and cold-resistant, and you will not be hungry. " Compendium of Materia Medica even praised it as "edible at all times, which makes people happy and can be described as spiritual root". Shen Nong's Classic of Materia Medica is also generous in praise: "Lotus root is really fragrant in heaven and earth, and it tastes like harmony among scholars, so it tastes sweet and flat."
The dietotherapy efficacy of lotus root is recorded in the famous Chinese medicine dietotherapy health book "Living with Interest Diet Spectrum" in the Qing Dynasty, which is called "raw food to promote fluid production, promote blood stasis, quench thirst and relieve annoyance, stimulate appetite and digestion, analyze digestion, cure cholera xerostomia and treat postpartum boredom". Golden sore, stopping bleeding and relieving pain, killing the poison of fish and crab. Cooked food supplements deficiency, nourishes the heart and produces blood, stimulates appetite and relieves depression, and relieves diarrhea and hunger. "