Moistening lung and resolving phlegm refers to treating dry phlegm syndrome with a prescription with the function of nourishing yin, moistening dryness and resolving phlegm.
Many foods are medicines, and there is no absolute dividing line between them. Ancient doctors applied the theory of "four natures" and "five flavors" of traditional Chinese medicine to food, and thought that every food also had "four natures" and "five flavors". Articles that are both food and medicine, that is, medicine and food are homologous.
Common foods for clearing away lung heat and resolving phlegm 1. Persimmon Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
However, it is worth mentioning that for constipation patients, don't eat astringent persimmons. If persimmon skin is astringent, it's best to eat it without skin. Because astringent foods are mostly rich in tannic acid, tannic acid is a kind of astringent substance, which has astringent effect on stool, which is easy to cause dry stool and aggravate constipation symptoms.
After peeling persimmon, dietary fiber and pectin in persimmon meat can soften stool and relieve constipation symptoms. 2. Peanut contains a lot of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to the baby.
Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying. 3, soybean milk Chinese medicine believes that soybean milk is moisturizing and moistening, clearing the lungs and resolving phlegm, which is very suitable for drinking in autumn.
Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.
In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body. 4. Siraitia grosvenorii is known as the "fairy fruit", which has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco.
And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs.
Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc. When buying Siraitia grosvenorii, you can choose a big, round one, and it is best not to shake or break the shell.
Because Siraitia grosvenorii needs to be dried, you must choose the roasted Siraitia grosvenorii, otherwise it is prone to mildew, moth and other problems. 5, white radish Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs, its nature is sweet and pungent, and it belongs to the lungs and spleen. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, dyspepsia, excessive phlegm and dysuria.
White radish is flat, invigorating the spleen and benefiting the lungs. You can boil water, eat radishes, and mix with sugar and ginger to cure colds and coughs; It can be combined with Flos Chrysanthemi and Flos Lonicerae to treat heat cough. Cooperate with tremella and lily to treat dry cough; With hawthorn and malt, it can cure cough caused by indigestion.
Personally, white radish is the safest diet. You can use tonics at any time except for coughing due to physical weakness.
6, mint mint tastes cool, good at evacuating exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough.
"Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough.
9 grams of mint, 3 grams of raw licorice, and appropriate amount of sugar. Wash licorice, put it in a casserole, add 500 ml of water, and boil for 10 minute. Then add the washed mint, cook for a while, remove the residue to get juice, add white sugar and stir well.
Drink when it's cold. 7. Tremella Tremella contains a variety of amino acids, which can relieve dry and itchy skin.
Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face.
Tremella can clear lung heat, so it is forbidden for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.
8. Chenpi is a traditional Chinese medicine. It can regulate qi and strengthen the spleen, relieve cough and eliminate phlegm, which is especially useful for people with autumn dryness and cough. Pericarpium Citri Tangerinae is warm, pungent and bitter, and enters the spleen, stomach and lung meridians, which can regulate qi and strengthen the spleen, eliminate dampness and eliminate phlegm. Clinical use of Chenpi can treat phlegm retention, fullness of chest and diaphragm, cough, asthma and excessive phlegm, and white and sticky phlegm.
Therefore, if you cough a lot in autumn due to colds and other reasons, you may wish to eat it with yam and dried tangerine peel, which will help relieve symptoms such as cough and expectoration, and is more suitable for eating in autumn when the lungs are raised. 9. Pear pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness.
Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough.
If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better. 10, water chestnut, also known as horseshoe, chestnut and pear, is native to India.
Fat and tender is the best. It can be eaten raw, cooked or served as a dish.
Has the effects of clearing away heat and resolving phlegm, promoting salivation, quenching thirst, stimulating appetite, improving eyesight, clearing away sound, promoting digestion, and sobering up. The aboveground stem of water chestnut is named "Tiantongcao", which has the function of clearing heat and diuresis.
It should be noted that water chestnut is a cold food, which is not suitable for people with spleen and stomach deficiency and blood deficiency, and it is not suitable for long-term consumption in cold winter, so as not to damage the yang of human body by cold and cool qi. In addition, water chestnut contains more starch, and diabetics should also eat it carefully.
What food can eliminate phlegm?
Clearing fire and moistening lung is the first choice of dietotherapy: pear has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm, and can be eaten raw, squeezed and cooked; Older children can eat pear meat, and younger babies can feed pear juice.
It can not only replenish water, but also clear lung, relieve cough and eliminate phlegm. Carrot water: that is, carrots are cooked with slow fire, or 1-3 jujubes can be added for cooking.
Wash milk powder or rice paste with its boiling water and add a little honey; You can also drink it directly. Radish has the functions of promoting qi circulation, relaxing bowels, invigorating stomach and helping digestion, and carrot is rich in carotene, which can prevent vitamin A deficiency. Encourage older children to eat more radishes. Sweet and sour shredded radish is an excellent food in autumn. "October radish competition!" .
If there is no carrot, you can use white radish and green radish instead. Cooked persimmon juice: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness.
Eating fresh persimmon raw has a good effect on tuberculosis, fever, cough and hemoptysis. Red, soft and ripe persimmons can cure fever, polydipsia, dry mouth and rotten lips, heart disease and dysentery.
But you must not eat immature persimmons, and you must not eat protein foods together to avoid stomach stones. Fresh citrus: citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm. Suitable for weak body and thirst after fever. Orange juice can be drunk, which has the effects of clearing away heat, relieving annoyance and relieving cough.
Grape juice: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pouring juice with honey and frying with boiling water can cure vexation, heat and thirst.
Has the effects of regulating nerves and restoring fatigue. The content of iron and sugar in raisins is relatively increased, which can make chewy babies chew raisins and is a good tonic for weak and anemia children.
Pomegranate juice: Pomegranate is warm, sweet and sour, and it produces saliva to quench thirst. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good diet therapy.
Pouring pomegranate juice or decoction has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery. Water chestnut: Water chestnut can be eaten as fruit after it is cooked. Has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.