Standard (720g) 493kcal
Mala Tang Shao is to cook raw food with boiling water or soup, which is called Shao. This dish has less nutrient loss and low oil addition, so it can be the first choice when losing weight.
Ingredients for a bowl of broth and mala Tang
30g cuttlefish balls, kelp (soaked) 100g, 50g oil cabbage.
Its nutritional information:
Total calories: 9 1. 14 calories.
Protein: 4.65 grams.
Cholesterol:-Total fat: 2.26 grams.
Dietary fiber: 0.23 g.
Total carbohydrate: 6.20g.
The specific heat of a bowl of clear soup is related to the heat of the dish you add. The above is only a rough reference value.