1, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer.
The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.
3. Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer.
Edible efficacy
1, skin care: Chinese cabbage is rich in water and vitamins. Eating Chinese cabbage regularly can not only replenish the water lost by the body, but also prevent skin pigmentation and play a role in skin care and beauty.
2, promoting fluid production and nourishing the stomach: Chinese medicine believes that Chinese cabbage has the function of nourishing the stomach, promoting fluid production, clearing away heat and relieving annoyance. Mashing Chinese cabbage together with lily and Ophiopogon japonicus and taking juice with water temperature has a good effect on stomach pain caused by insufficient stomach yin.
3. Reduce fat and lose weight: Chinese cabbage is a low-fat and low-calorie food with high water content and rich dietary fiber content. Eating Chinese cabbage can speed up metabolism, prevent constipation and subcutaneous fat accumulation, and is an economical weight-loss food.
4, heat and detoxification: Chinese cabbage is cold and sweet, very suitable for patients with thirst, hot cough, wind-heat cold and so on.
5. Prevention of scurvy: Chinese cabbage is rich in nutrition, and its vitamin C content is 4-5 times that of apples and pears. Regular consumption of Chinese cabbage can prevent various diseases caused by vitamin C deficiency, such as scurvy and gingival bleeding.
6. Prevention of breast cancer: According to a survey conducted by the new york Hormone Research Institute in the United States, the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. This is because Chinese cabbage contains indole -3- methanol, which can help decompose estrogen related to breast cancer.
7, laxative: Chinese cabbage has a water content of about 95% and is also rich in dietary fiber. Eating Chinese cabbage can stimulate gastrointestinal peristalsis, help digestion, promote intestinal waste excretion, and help prevent constipation and colorectal cancer.
Applicable people
It is especially suitable for patients with lung heat cough, constipation and kidney disease, and women should also eat more.
Taboo crowd
Chinese cabbage is cold, and people with stomach cold, abdominal pain, loose stool and cold dysentery should not eat more.