Health porridge formula 1, red bean porridge
Ingredients: rice, red beans and kidney beans.
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire, then turn to low fire after boiling, so that the water can be fully integrated into the rice grains. After the water evaporates, add kidney beans and season with salt, and continue to cook until the porridge thickens.
Health porridge formula 2, sweet potato porridge
Ingredients: sweet potato 1 piece, 2 handfuls of rice.
Practice: Peel the sweet potato and cut it into small pieces. Rice is washed and soaked for 30 minutes. Pour cold water into the pot, add sweet potatoes and rice, bring to a boil over high heat, and simmer for 40 minutes until it becomes thick.
Health porridge formula 3, cardamom porridge
Ingredients: nutmeg 5 5- 10/0g, 2 slices of ginger, 50g of rice.
Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it, and then take it after cooling.
Health porridge formula 4, winter melon porridge
Ingredients: fresh wax gourd150g, rice100g.
Practice: Wash the wax gourd, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
Health porridge formula 5, soybean sesame porridge
Ingredients: soybean100g, sesame fried coke powder 20g.
Practice: Soak soybeans for a period of time, then cook porridge with soybeans, and add broth. After the porridge is boiled, add sesame powder and salt to taste.
Health porridge formula 6, chicken barley porridge
Ingredients: Coix seed, chicken breast, water, soy sauce, chopped green onion and shredded laver.
Practice: First, wash the job's tears in water, put them into the pot with water and chicken breast, cook them with low fire for 20 minutes, add soy sauce to taste and turn off the fire, and finally sprinkle chopped green onion and laver to eat.
Health porridge formula 7, Chinese cabbage ear porridge
Ingredients: auricularia auricula 30g, Chinese cabbage 250g, glutinous rice100g.
Practice: add water to the material and boil it, then slowly cook it on low fire until the rice grains are rotten, and then add a small amount of salt.
Health porridge formula 8, mung bean barley porridge
Ingredients: Mung Bean, Coix Seed, Euryale Seed.
Practice: Wash mung beans and coix seed and soak for1~ 2 hours. Cook mung beans and coix seed together slowly. When it is almost cooked, add Gordon Euryale seeds and then open it slightly. If it is dry, it should be soaked for the same time as beans and barley, and cooked together in the pot.
Health porridge formula 9, red bean porridge
Materials: adzuki bean150g, and japonica rice 50g.
Practice: First, wash the adzuki beans, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening. Japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it warm on an empty stomach every morning and evening.
Health porridge formula 10, sweet potato porridge
Material: sweet potato100g, 250g of japonica rice.
Practice: Wash the japonica rice, then wash and peel the sweet potato, and cut it into small dices for later use. Put the japonica rice into the boiled water. When the rice grains are full, pour in the diced sweet potato and cook for a while.
Health porridge formula 1 1, ginger porridge
Ingredients: 8 grams of ginger, two jujubes, rice100g.
Practice: cut ginger into thin slices or fine materials, two jujubes (when you catch a cold, go to jujube and use two scallions instead), rice100g and broth * * * to cook porridge, and add salt and sesame oil to taste.
Health porridge formula 12, lotus leaf porridge
Ingredients: lotus leaf, rice, rock sugar.
Practice: First, wash a piece of lotus leaf and make soup, then add lotus leaf to rice and a small amount of rock sugar to make porridge. You can decoct water with lotus leaves once a day for 30 days, and the effect is faster.
Health porridge formula 13, seaweed porridge
Ingredients: kelp100g, indica rice100g, mung bean 50g, clear water1000ml.
Practice: the materials are put into the pot and boiled, which can soften and remove blood stasis, lose weight and reduce swelling.
Health porridge formula 14, tremella porridge
Ingredients: 25g tremella, 50g white rice, a little sugar.
Practice: Tremella fuciformis is soaked in water, broken by hand, washed with water and cooked into porridge. When the porridge is cooked to 80%, add Tremella fuciformis and cook until it is cooked thoroughly. For breakfast.
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