Quinoa should be soaked before eating, because the toxic substances on the surface will be soaked, and the quinoa should be eaten as soon as possible after being cooked, because the nutritional value of quinoa will be lost quickly after being cooked. Wheat is a complex starch and high dietary fiber cereal. Relatively speaking, quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which have a variety of health benefits. Quinoa is high in protein, and its fat content accounts for 83% of unsaturated fatty acids. It is also a low-fructose and low-glucose food that can play a beneficial role in the process of glucose and lipid metabolism.

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