If I were asked to eat only one vegetable for a year, I would choose pickles first, because I would definitely not be used to eating big fish and meat every day, and eating the same kind of vegetables every day would be very bland and boring. Why choose pickles? Because my family was very poor when I was a child. At that time, there were almost no vegetables throughout the year, and most of the food that accompanied us were pickles. In summer, there are dried radish and pickled cucumber pickles made by my mother. In winter, my mother makes miso herself using soybeans grown in her own fields. Steam the old pickles pickled in the summer in a pot, add a little oil, and add them to the hot steamed buns. I didn't know how fragrant it was at that time. I only ate three big steamed buns in one meal. The doenjang my mother made at that time was especially delicious when dipped in green onions and rolled into pancakes. Thinking about it now, I am still salivating, it is no longer as delicious as before! Maybe I was born in a poor family. I think if I could only choose one dish a year, I would only choose pickles. Although eating pickles is very unhealthy, it is really my favorite. It is the most unforgettable taste of my childhood. It has the taste of my mother, the taste of my hometown, and the taste of all my happy childhood

It’s not that I don’t have money, and it’s not that I can’t afford to eat, why should I only eat one dish a year?

If I regard this as a challenge, I will choose lighter ingredients. If I were asked To choose, I would definitely choose Chinese cabbage stewed with tofu, or some kind of green vegetable.

First of all, we must set a goal, which is to stick to it for a year. Then we must keep ourselves healthy. Big fish, meat, and violent seafood will not last long. Eating healthy for a long time will definitely cause problems. But cabbage is different. Hundreds of cabbages are not as good as cabbage. Cabbage can detoxify hundreds of toxins, detoxify, nourish the skin, and strengthen immunity. One cures and one controls the disease. All long-term food must be relatively light. The body is the capital of revolution. Eat it every day. I'm afraid the meat will die if it can't last for a year.

There are thousands of kinds of delicacies in the world, but this is just one scoop of steamed pork ribs.

Maybe you are thinking that since there are so many delicious foods, why should you choose? Isn’t it stupid! It is the best choice for you to get even rain and dew! Wouldn't it be delicious to have a Manchu-Han banquet? If you think about it, this does make sense [laughs]

However, if I really had to make a choice, I would choose steamed pork ribs without hesitation. When I was studying, every time I went home during the holidays, my mother would ask me what I wanted to eat, and I would always say steamed pork ribs! My favorite is the steamed pork ribs made by my mother. Although the preparation is very simple, it is filled with the flavor of love. I haven’t eaten the steamed pork ribs made by my mother since I started working. I really miss the taste.

This is a challenge question and a question that tests your IQ. It takes a lot of thinking, but I think it requires real ideas, and more importantly, real experiences. If the scenario of this question really becomes a reality, can everyone's answer be converted into actual actions? Is it true that you will eat the dish of your choice throughout the year?

In fact, the answer to this question must be vegetarian food. Because meat dishes are somewhat greasy, especially if they are eaten frequently. And eating only one dish a year requires that you never get tired of eating it. Therefore, vegetarian dishes are relatively easy to meet this condition.

The answer I had in mind at first was, "Pork belly and Chinese cabbage stewed with tofu vermicelli" or "Northeastern stew".

Cabbage is one of the most common northern vegetables. As the saying goes: "A hundred vegetables are not as good as cabbage." Especially Chinese cabbage in winter is rich in water, contains a variety of vitamins, and is rich in nutrients. It tastes light and refreshing, sweet and crispy. It's absolutely delicious when stewed with tofu, not to mention adding pork belly slices and vermicelli.

The same goes for Northeast stew. The most common ingredients are eggplant, potatoes, tomatoes, peppers, corn segments, pumpkin, and green beans. You can put Chinese cabbage in it, or add vermicelli or braised pork cubes. It tastes like a perfect meal, so delicious that it can fly.

But these two dishes are both large pot stews from Northeast China, with high calories and thick soup. If there are 365 days in a year. If you eat three meals a day, you may not have enough.

So what kind of dish would be more suitable? After thinking about it, I remembered something that happened when I first entered the kitchen apprenticeship a long time ago.

It was in the early 1990s, and my classmate Xiao Zhang and I went to our local three-star hotel for an internship. Xiao Zhang was assigned to the stove to learn cooking from the master, and I was assigned to the chopping board to garnish with vegetables.

At that time, when I first entered the kitchen, everything felt fresh. He is very energetic and always wants to learn more. He rushes to do dirty and tiring work. In addition, he is young and has nimble hands and feet, which is highly praised by his master. Xiao Zhang's work on the stove was also highly appreciated by the masters, and he quickly became close with them. Every time when the work is over, Xiao Zhang always rushes to cook lunch or dinner. When asking the masters what to eat, the masters will often say that he can watch and cook it, casually. But after it was done, the masters had something to complain about. This doesn't taste good, and that's not cooked right. There's a deliberate attempt to make fun of him, but there's also a real sense that the taste and color of the food are a bit off. Moreover, the tastes of the chefs on the stove are different. Some like to be vegetarian, while others like to eat meat. During that period, Xiao Zhang was tortured so much that it was hard for everyone to agree. I think he understood it deeply! Even I was worried about him and couldn't think of anything good to eat. But the masters can't offend yet, they all have to go along with it. I will be worried to death.

However, there are always more solutions than difficulties. Xiao Zhang's mind is also very flexible. One day he had a great idea. When I was cooking dinner for work, I asked me to combine all the ready-made vegetable ingredients I could find, such as eggplants, peppers, potatoes, mushrooms, fungus, mushrooms, tomatoes, beans, onions, and cucumbers, and cut them up and bring them to him. , whatever is there is nothing. It’s a big plate full, with some pork slices cut out, a few eggs added, and fried together. After it’s done, let’s not talk about how it tastes. Just looking at the color of this dish is very appetizing, red and white. , black, yellow, green, colorful, colorful, full of five flavors, and the combination of meat and vegetables can be said to be nutritious. This time no one deliberately found fault or made fun of Xiao Zhang. The chefs were all smiling and satisfied with their food. Xiao Zhang also let out a sigh of relief at that moment.

At this point, this dish of "sliced ??meat, eggs, fried vegetables" often appeared on the dining table when making work meals, and I probably ate it for several months. And no one says it’s not delicious, and no one doesn’t like it.

Because it contains both meat and vegetables, the ingredients are not fixed. Mainly vegetables can be put in it. When stir-fried together, it is rich in nutrients and tastes varied. Each ingredient has its own characteristics. The taste, combined together, is very eye-catching, and the color is even more beautiful.

I think this "Meat Slices, Eggs, Stir-fried Vegetables" should be a perfect answer to this question. If you eat it continuously for a year, you will neither get tired of it nor worry about your health problems.

If you were asked to eat only one dish for a year,

What would you choose?

I choose steamed vegetables.

Casserole type

I only choose to eat tofu. First, tofu has nutritional value. Second, the method of making tofu is simple and easy to operate, and it can be boiled, simmered, fried, and stewed. , fried, braised, etc., it can be said that it is ever-changing and has many flavors. Third, the most important thing is that Doufu is available all year round, and the price is cheap, fair and affordable.

Nowadays, people’s lives are rich and colorful, and their diets are also diverse.

If you were asked to eat only one dish for a year, I think about it, what would you eat? If you only eat a single dish, such as fried radish, fried potatoes, fried eggplant, fried pork shreds, etc. If you eat it for a year, there will be serious nutritional imbalance.

If this is the case, I will choose the casserole. This kind of stew can be freely selected. You can choose pure vegetarian dishes or meat and vegetable dishes. There are also meatballs with various fillings, which are all available ingredients.

The first pairing method: Pairing with vegetarian dishes.

Optional ingredients: tofu, rapeseed, enoki mushrooms, soaked black fungus, two eggs, and one tomato.

How to make it:

How about it, it’s delicious. After frying the soup, you can mix and match with whatever you like, including any vegetarian dishes. Match these types today, and choose other types tomorrow.

The second combination method: meat and vegetable combination. It can be paired with some meatballs, fish balls, and ribs. You can choose whatever you want to eat. Being able to eat something different every day.

In terms of cooking method, the base soup is also prepared first. Prepare all kinds of side dishes in advance, wait for the soup pot to boil, (the raw meat must be stewed thoroughly first), put the various ingredients in the soup and stew to taste.

By changing and matching the dishes according to your personal taste, you can eat something different every day, and one dish can provide the nutrition of a big meal.

If I were asked to eat only one dish for a year, I would choose casserole stew, which satisfies the questioner's request without treating myself badly. How about it? Be wise!

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