Women need special care when their monthly period comes. During menstruation, they not only need to take a rest, but also can't wash cold water. Besides personal hygiene, diet is also very important. Like spicy food and frozen food, we should eat less or not, and some women who pay special attention to these health problems will ask if they can eat fruits during menstruation, and what fruits are good for their health.

In fact, during menstruation, you usually eat some fruits such as sweet orange, durian, ginseng fruit, guava, kiwi fruit, etc., which can be exchanged for three kinds of food every morning, noon and evening. But if you are a woman with menstrual pain, it is recommended to eat less apples. For women with better physique, apples, pears and other fruits can also be eaten. In addition, you can also supplement foods containing potassium and iron in moderation, such as: jujube lotus seed soup (note: lotus seeds should be painstakingly removed), ribs corn soup, and sweet wine egg soup.