You can eat seaweed during lactation. Eating seaweed is very beneficial to your health. Seaweed is rich in nutritional value and has a wide range of functions, which can enhance human bone density. But also can increase self-immunity and prevent diseases. Seaweed is rich in iodine, which can effectively treat goiter, clear away heat and resolve phlegm, and relieve edema. It is also high in calcium, iron, zinc and trace elements, which can supplement the nutrition needed after delivery. It can also promote the development of baby's bones and brain. Seaweed also contains a lot of dietary fiber and trace polysaccharide, which can keep the intestinal health and excrete carcinogenic food, which is very beneficial to the prevention of colorectal cancer.

Dietary taboos of lactating women;

From pregnancy to lactation, diet is very important for pregnant mothers and parturients. It is necessary to have a balanced diet and pay attention to dietary taboos. Therefore, many women want to know, what are the dietary taboos of lactating women?

Mothers should avoid onions, garlic and other spicy foods during breastfeeding. These foods are likely to affect the quality of breast milk, leading to diarrhea or flatulence in infants. After these foods are absorbed by the digestive system, the taste and acidity of breast milk will change.

Women should avoid eating food containing only calories during lactation: try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.