With the growth of age, the digestion and absorption function of the body is weakened, and some elderly people have insufficient calcium intake, so some elderly people can also drink dairy products with high calcium and low fat to avoid osteoporosis caused by insufficient calcium intake. Teenagers are in the stage of rapid growth and development, so it is necessary to supplement calcium in time, which is helpful to the growth and development of the body.
Related introduction
Low-fat and high-calcium milk is to remove some fat and supplement calcium on the basis of ordinary milk. Generally speaking, the fat content in milk is about 3.2%, and the fat content in low-fat milk is generally below 1.5%. Low-fat milk is suitable for hyperlipidemia patients who want to control their weight or people who need a low-fat diet. The calcium in milk itself is very rich, and every104g of calcium is an ideal food source for calcium supplementation.