Maotou is crunchy and sweet, rich in fat, trace elements and lecithin, can promote brain development, improve osteoporosis, maintenance of bone growth, and the efficacy of lowering blood lipids, lowering blood pressure, but with fish, beef and sheep liver, ferns and vegetables, will affect the absorption of nutrients, is not conducive to human health.

Maodou taste crisp and sweet, rich in fat and trace elements, magnesium can maintain the growth of teeth and bones, iron and estrogen can be maodou to improve osteoporosis, maodou in the food fiber, you can improve constipation, lower blood pressure, lowering blood lipids, summer consumption can also improve appetite.

The lecithin in the soybean, can promote brain development, effectively improve the brain memory and intelligence, in addition to the soybean is also a beauty of the good products, because it contains a large number of isoflavones, can reduce the production of wrinkles, so that the skin is smoother.

Maodou is rich in nutrients, and contains plant proteins that can be comparable to some of the proteins contained in meat, but delicious and nutrient-rich maodou for some of the food rather than play a favorable role, so in the cooking of maodou must pay attention to avoid with the food together with the grams.

Maotou is not suitable for consumption with fish, beef and sheep liver, ferns and other ingredients, although these foods are eaten alone on the human health have certain benefits, but with maotou is not conducive to the human body on the absorption of nutrients, in addition to the maotou is delicious but not suitable to eat, easy to lead to indigestion and gastric distension.

1, fish

Fish taste delicious, delicate meat, there is a healthy body brain effect, rich in protein and vitamins, cooking alone is a very nutritious ingredients, but fish and beans are rich in vitamin B, the two together will destroy their respective nutrients, but also to destroy the fresh taste of the ingredients themselves.

2, animal liver

Maodou can not and beef liver, sheep liver with food, these livers contain some rich minerals, such as copper and iron, and maodou contains very rich in vitamin C, minerals will affect the human body for the absorption of vitamin C in maodou.

3, fern

Fern nutritional value is very high, it is rich in dietary fiber can promote gastrointestinal peristalsis, have a good digestive effect, but the beans can not be consumed with fern, will affect the absorption of their respective nutrients, is not conducive to the balance of nutrition.