1, Chinese yam is a kind of Chinese herbal medicine and edible food, and it has the functions of strengthening the spleen, benefiting qi, strengthening the kidney and relieving fatigue. Female friends during pregnancy will have frequent urination, and eating some yam can alleviate this phenomenon.

2. Starch, mucilage, fat and protein contained in yam are easily digested, and the nutrients in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. And women with anemia, leucorrhea or habitual abortion can eat yam to improve.

3. During pregnancy, mothers need to supplement nutrition, but at the same time, they should also control their weight during pregnancy, because obesity will lead to some bad diseases during pregnancy, which will affect the lectures of pregnant women and fetuses, and at the same time cause certain difficulties for delivery. Eating yam during pregnancy has a certain slimming effect.

4. And yam also contains a lot of starch, vitamins, protein and amino acids. Although yam can cause satiety, it will not lack nutrients. At the same time, eating yam can also help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.