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What to do about severe hair loss! Girls hair loss hair loss eat like this

How to do serious hair loss? Girls hair loss hair loss eat like this.

Improve severe hair loss suitable for food, anti-hair loss hair.

Nuts: peanuts, cashews, walnuts, cinnamon.

Meat: pork liver, beef, shrimp, oysters.

Vegetables: spinach, sweet potatoes, onions, okra.

Fruits: avocado, mangosteen, papaya, passion fruit.

Severe hair loss suitable for eating food, fruit chapter.

Avocado: effectively reduce scalp oil, so that the hair soft, smooth, restore damaged hair.

Passion fruit: promote blood circulation, help hair healthy growth.

Mangosteen: energizes the body as well as nourishes the body and reduces hair fall.

Papaya: helps remove chemical residue from cleansing products and restores hair's natural shine and softness.

Cherries: help control hair loss and slow down aging.

Strawberries: help prevent hair loss, ensure good metabolism and circulation, and regulate hair fall.

Meat chapter.

Pork liver: improve blood deficiency and atrophy, dry hair, night blindness eyes red blood, swelling feet and so on.

Beef: can help cell regeneration, maintain hormone balance, promote hair growth.

Lamb: helps hair supplementation, improve yellowing, hair breakage and hair loss.

Salmon: beneficial for healthy hair growth. Improves thinning hair, gray hair, etc.

Oysters: help cell regeneration, maintain hormone balance, promote hair growth.

Shrimp: help hair follicles good circulation, make hair strong and not easy to break, promote growth.

Vegetables chapter.

Spinach: iron supplement, promote scalp health.

Onion: promote scalp blood flow, strengthen the hair follicle nutrient supply.

Sweet potato: can directly solve the problem of dry and dull hair.

Curry leaves: help replenish blood, can play a role in preventing hair aging and damage, dandruff.

Okrai: helps promote insulin secretion and healthy hair growth.

Tetrapods: iron supplement, vitamin supplement, promote scalp health.

Nuts chapter.

Hazelnut kernel: eat more can make hair black, can effectively delay aging, moisturizing skin effect.

Cashew nuts: help hair thick, stabilize the hair root.

Walnuts: can strengthen the hair, promote healthy hair growth, make hair black to reduce hair loss.

Almonds: promote blood health and improve hair loss.

Peanuts: protect the scalp and prevent hair loss.

Cinnamon: improves hair loss caused by lack of qi and blood.