The food that warms the kidney yang to help you stay away from kidney yang deficiency.

1, Gorgon fruit

Gorgon fruit can stop diarrhea, prevent spermatorrhea, improve sleep. Qing Dynasty physician Chen Shizai said: "Gorgon fruit stop waist and knee pain, so that the ears and eyes smart, long time to eat to prolong the age and longevity, depending on the usual, with the great benefits, not only stop the essence of the gorgon fruit, but also can be born of the essence, to go to the spleen and stomach in the wet phlegm, that is, the birth of the kidney in the real water." Therefore, the gorgonian is an excellent first choice for strengthening the spleen and tonifying the kidneys.

2, mutton

Mutton taste sweet and not greasy, warm and not dry, has a tonic kidney and Yang, warm in the cold, warming qi and blood, stomach and spleen, etc., so mutton has always been the Chinese people as an important food in winter tonic. Li Shizhen in the "Compendium of Materia Medica", said: "mutton can warm the middle and nourish the deficiency, nourish the middle and benefit the qi, appetizer and fitness, benefit the kidney qi, nourish the gallbladder and bright eyes, cure the deficiency of cold, five labor and seven injuries".

3, yam

"Compendium of Materia Medica" said yam: "benefit kidney qi, strengthen the spleen and stomach." Yam is both an ancient Chinese medicine and a daily food, and its role is to "calm the spleen and kidneys". Eating more yam will not cause fire, and it is suitable for warming the kidney and yang. It can be consumed for a long time by people with spleen, lung and kidney deficiencies, and is known as a "natural kidney tonic king".

4, chestnuts

The Chinese medicine believes that chestnuts are the "fruit of the kidneys", kidney stomach effect is very good. Generations of famous Chinese medicine practitioners believe that the chestnut taste sweet and warm, non-toxic, to the spleen, stomach, kidney three meridians, spleen, kidney, kidney, strong tendons, blood, blood, for the spleen and stomach cold caused by chronic diarrhea, kidney deficiency caused by lumbar soreness and weak knees, frequent, and gold sores, folding pain and so on, especially on the kidney patients with good efficacy.

5, walnuts

Walnuts taste sweet, warm, can tonify the kidney to help the sun, tonifying the lung convergence lung, cough, expectorant, laxative, can be used for lung and kidney deficiency cough, intestinal dryness constipation, kidney deficiency lumbago, urinary disorders and other diseases treatment. Generations of medical doctors believe that walnuts are good medicine for the kidney, as long as it is related to kidney deficiency, whether you are weak back pain, impotence, spermatorrhea, or the kidney does not contain the gas caused by the wheezing or urination frequently, can take walnuts to assist in the treatment.

6, black sesame seeds

The ancients believed that black sesame can be served for a long time light body, called "immortal food". Black sesame is rich in lecithin, protein, vitamin E and a variety of minerals. Its sweet taste, into the liver and kidney, is a better tonic strong products. New compilation of materia medica" said it "tonifying the liver and kidney, nourishing the five organs, black hair, moistening the intestinal dryness." Summarizes the efficacy of black sesame.

7, black beans

Black beans, also known as black beans, rich in protein, a variety of minerals and trace elements. According to Chinese medicine, its flavor is sweet, flat, non-toxic. It has the effect of clearing heat, nourishing the blood and liver, tonifying the kidney and yin, and replenishing the deficiency of black hair. Li Shizhen said, "Black beans into the kidney work more, so it can cure water, eliminate bloating, down the gas, cure wind heat and blood detoxification."

8, donkey meat

As the saying goes: "heavenly dragon meat, donkey meat on the ground". Donkey meat has a delicate taste and is a high protein, low fat meat. According to Chinese medicine, donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney. Adult men often eat donkey meat can improve the waist and knees caused by insufficient liver and kidney weakness, erectile weakness and other symptoms.

9, lychee

Modern medical research has found that lychee can improve human sexual function, used to treat spermatorrhea, impotence, premature ejaculation, chills, and can improve the body's anemia, as well as kidney yang deficiency resulting in lumbar and knee pain, insomnia and forgetfulness. Body thin skin black, impotence and premature ejaculation, take 10 dried lychee, 10 grams of Schisandra chinensis, 15 grams of golden cherry, water decoction, one dose a day for a long time, can be strong and healthy, treatment of disease.

10, ginkgo

White fruit, also known as ginkgo, for seminal emission should be steamed, fried or simmered for consumption. Ming - Li Shizhen once said: "Cooked food warm lungs and beneficial gas, fixed asthma and coughing, shrink stools, stop the white cloud. Its gas is thin and thick, astringent and collection." White fruit "tonifies the qi and nourishes the heart, benefits the kidney and nourishes the yin". Folk often use white fruit as a food for treating seminal emission.

11, dog meat

In traditional Chinese medicine, dog meat has the role of warm tonic kidney yang, for kidney yang deficiency, suffering from impotence and premature ejaculation of patients with curative effect. Modern research shows that the dog meat in addition to protein, fat, ash, vitamins, but also contains purines, carnosine, creatine, potassium, sodium, chlorine and other ingredients, its nutritional role is similar to beef. In addition, dog meat can add calories, to restore human health is quite helpful.

12, leek

Leeks temperature, taste Xin, have a good help Yang Yang effect, is the famous "aphrodisiac grass", eat leeks on the kidney is beneficial, especially for patients with yang deficiency, but to make up for the kidneys, but also need to leeks and other renal ingredients with up. For example, folk like to use leeks fried shrimp, fried walnuts, fried tamarind, etc., this kind of collocation with the ingredients is more kidney effect.

13, shrimp

The Chinese medicine that freshwater shrimp warm taste sweet, slightly warm, into the liver, kidney, kidney meridian, tonifying the kidneys and yang, through the breast antitoxin, blood essence, blood stasis and detoxification, benefit from the qi nourishing yang, through the pain, appetizer phlegm, etc., is suitable for the kidney deficiency impotence, ejaculation, breast milk, pain in the tendons and bones, weakness and neurasthenia, and other patients to eat. Shrimp is undoubtedly effective for kidney yang deficiency, yin deficiency hyperactivity should not be eaten.

14, antler

There are many medicines to replenish kidney yang, antler is one of the better medicine. Deer antler taste sweet, salty, warm but not dry, can strengthen kidney yang, benefit essence and blood, strong bones, solid avalanches stop belt, with invigorate and improve the function of the body, the whole body weak, after a long period of illness patients, have a better role in strengthening the body. Li Shizhen's "Compendium of Materia Medica" said that antler velvet "is good at tonifying the kidney and yang, producing essence and blood, tonifying the marrow and strengthening the bones".

15, eucommia

From ancient times to the present eucommia is a very valued strong, strong medicine, with eucommia with the liver and kidney, the strong muscle and bone of the prescription a lot of, or soak wine, or boiled cream, or made of pills, or with the pork loin with boiled to eat, indeed, has a tonic effect on the kidney and fill the essence.