Daily a piece of health knowledge

Daily a piece of health knowledge. For women, it is the wish of every girl to make herself beautiful and thin. After a day's work to come home will also be particularly tired, so we should pay special attention to health, to understand the daily a piece of knowledge of health, I hope it will help you.

1, get up early and drink a glass of water

The first thing to do when you get up in the morning is to drink cold boiled water. Stomach qi is weakest in the morning. So, you drink cold water to stimulate stomach qi. This is nourishing the first. In other words, when a person just wakes up from sleep, the stomach is the weakest, and you can't eat yet; you can only drink cold boiled water to stimulate the gastrointestinal tract and give the hypothalamus a sense of hunger.

Personally, I think warm boiled water is better. Even if cold boiled water is beneficial, do not take it completely. Some people say you can regulate yourself by drinking white vinegar water, honey water, panax ginseng water, etc. on an empty stomach.

2, morning and evening massage

Massage therapy is a major feature of traditional Chinese medicine, can dredge the meridians, tonifying the kidney to help Yang, through the massage of specific parts of the testicles to achieve the purpose of treatment of rational dysfunction. One of the ways is to get into the habit of massaging the scrotum directly with your hands. Regular massage will improve blood circulation to the testicles. Because fresh blood can be constantly supplied to the testicles, it will definitely enhance the testicular chemotaxis of androgens and improve sexual function.

3, when you are hungry, do not hold on hard

Do not casually delay eating, or it may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, weak and trembling hands and feet, dizziness, and even coma shock. Frequent starvation without food can easily cause ulcers, gastritis, indigestion and other diseases.

4, a bowl of soup before meals

Soup before meals, then eat roughage and side dishes. Soup before meals is nutritious and healthy!

5, lunch break

Walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish the spirit. This is the third rule of nourishment. Napping is important because lunch is the most important time of the day to replenish nutrients. When you take a nap, it reduces the blood supply to other parts of the body; so that the gastrointestinal tract gets enough blood supply to fully absorb the food. But don't nap too long, just an hour.

6, a glass of juice in the afternoon

Drink juice after napping, which is the time to add vitamins. Drink juice after nap to nourish the blood. Don't save yourself the trouble of buying juice, make your own juice. The safest and tastiest juice is to press pears and apples equally. Why juice? To replenish a lot of vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 kilograms of fruit per day, then of course.

7, move in the afternoon

Do fitness in the afternoon, move and sweat. Every afternoon around 16:00, is the body's highest metabolic rate, exercise is not easy to get hurt. Some people think moving the body is called exercise. Wrong! No matter what way you take to exercise, you must sweat. Only then can you stay healthy.

8, life can not be too harsh

Whenever you feel dizzy and drowsy at night, do not support yourself or stimulate the nerves with strong coffee or strong tea, so as not to neurasthenia, hypertension, coronary heart disease.

9, do not take a hot bath before going to bed

High body temperature will also inhibit the secretion of melatonin in the brain, affecting the quality of your sleep. So, it's never wise to take a hot bath before bed. It's wise to shower 90 minutes before bedtime so that your body temperature just drops to the optimal temperature for sleeping. If you have to take a shower before bed, ending up with cold water on your forehead will also help your body temperature drop quickly.

1, health knowledge: when we appear thirsty, to timely replenish the body inside the water. Do not hold back from drinking water, water as the human body especially need substances, for middle-aged people, to have a good on-time drinking water. Good habit, drink 6 cups to 8 cups a day is best. If the human body is dehydrated, there will be thirst, thirst on behalf of the body inside, the cells are a dehydrated time, this time do not drink water, hard to go on, will affect our health.

2, health tips: winter time, often outside the room, walk around, improve the body's resistance. Winter time, want to health, not because of the cold weather, let yourself always stay in the room, appropriate feel the cold air between heaven and earth, to the outdoor walk, stimulate the body's potential, so that their own body immunity, to be improved.

3, health tips: usually, eat some grains and cereals, vegetables and fruits should also be appropriate to eat more, so that they have a healthy diet, so that they are healthier, more energetic.

4, nutritional tips: eat more vegetables to prevent constipation. The elderly because of gastrointestinal peristalsis slows down, it is easy to constipation, it is recommended to eat more green vegetables can relieve constipation.

5, health knowledge: when we are sick, do not carry hard. For the usual occurrence of headache, cough and other uncomfortable physical symptoms, do not pay attention to it, if the time is long, it will delay the condition, brewing a bigger disease. Therefore, when our body disease, to early to the hospital to go inside the diagnosis and treatment, so that the body as soon as possible to restore health, do not hold on, so that the disease is more serious. 6, health knowledge: grapes, as we usually often see the fruit, is a lot of people like to eat a kind of fruit, but and fresh grapes, compared with, but raisins, it's the efficacy of the blood is to be better.

7, health tips: sleep after meals. After lunch to walk for half an hour, and then nap. Take a nap after meals. Nourish the spirit. Napping is very important, because lunch is the most important time of the day to supplement nutrition. Napping reduces the blood supply to other parts of the body; it allows the gastrointestinal tract to get enough blood supply to fully absorb food. But the nap time is not too long, there is an hour on it.

8, health care tips: in the daily life, we can properly let themselves relax, do not always let themselves in a tense state, so that their usual time, a little lazy. Because life is very stressful, appropriate lazy, but also for our physical benefits, sometimes, we are in the fast-paced life, let yourself occasionally lazy, so that on the contrary, will make us more healthy, and happy! Some things do not think too much, in this case, will let us taste the whole day this small thing, both hurt God will hurt the brain, to let themselves have a calm mind, the heart to relax, do not small-minded, because of a small thing, distressed for a long time.

Daily a health knowledge 3

1, dark circles - kidney dysfunction black

The production of eye circles may be the result of too much waste deposited in the blood. Lower eyelid skin is thinner than other parts of the skin, most likely to reflect the blood color. Beautician if you see the customer glasses dark circles under the eyes serious, you can ask her recently is not a good sleep, have not felt too much pressure or excessive fatigue? Then tell her to regulate her kidneys more in general, because dysfunction of the kidneys that govern the urinary and reproductive organs can also make the area around the eyes become dull. Tell the customer to eat more black foods, etc.

2. Puffy eyelids - fluid imbalance

Puffy eyelids are very swollen, you may have fluid imbalance. Ask the customer if her lower body is weak and dry mouth recently, and tell her that her kidneys may be "playing tricks". Healthy kidneys are able to expel excess water from the body smoothly, and when there is not enough water, it will slow down the metabolic rate and hoard water in the body, thus causing mild swelling.

3, fat particles - cholesterol is too high

If you see the customer's eyes wrinkles fat particles, ask each other is not coated with skincare products did not pay attention to, and to teach the customer to correctly apply skincare products. At the same time, we should also tell our customers that the fat grains around the eyes are also a reflection of high cholesterol, so if they are serious, we recommend that they go to the hospital for a checkup.

4, pinhole - low immunity

Japanese medical experts found that the long pinhole indicates that your immunity is declining, and bacteria can easily enter the eye from the root of the eyelashes, causing inflammation. If you have recurring pinpricks, it's best to go to the hospital for a full health checkup.

5, the white of the eye yellow - liver and gallbladder problems

If the white of the eye color is not too clear, it may be liver and gallbladder problems. Bile is a yellow-green liquid, which is secreted from liver cells and stored in the gallbladder. When the gallbladder or liver is out of order, bile will flow into the bloodstream and make the whites of the eyes yellowish.