The best way to treat hair loss
The best way to treat hair loss, in the usual daily life, many friends will be too much pressure because of the modern social life and the phenomenon of hair loss, and this is very much affected by the appearance of the image of the person, then how to do it, to see the best way to treat hair loss.
The best way to treat hair loss 1
1, ginger anti-hair loss
Ginger can stimulate hair growth, is a folk a prevalent method. I've tried rubbing my scalp with a piece of ginger for a long time, and I didn't find out if it's a good idea to use it, but it's a good idea to prevent it from happening.
But the ginger rubbing scalp, I such an allergic body, it is easy to allergic. So it's not recommended for widespread use, and besides, instead of using ginger slices, it's better to squeeze ginger into juice and mix it into shampoo for use.
2, dietary therapy to prevent hair loss
He Shouwu, walnuts, black sesame seeds is a good treatment for hair loss, He Shouwu, walnuts and black sesame seeds mixed with millet to cook together, boiled into a pot of porridge.
Eat twice a week, not only can improve the problem of hair loss, but also can nourish my hair. Especially after perming and coloring found that the newborn hair nutrition is not enough girls, so that the dryness of the hair, yellowish and other problems greatly improved, become more and more black and smooth.
3, Chinese medicine to prevent hair loss
A part of the people hair loss, because of the lack of kidney qi, liver and kidney loss caused. Kidneys are the essence of a person, and a loss of kidney qi will not only cause less hair. For this type of hair loss, you can only go to see a Chinese medicine practitioner and grab some herbs that tonify the kidney qi and regulate the liver and kidneys.
4. Pathological alopecia
There is a term for alopecia called seborrheic dermatitis, and this dermatitis condition can cause a lot of hair loss. Western medicine for this kind of hair loss, there has been a more perfect treatment program. So seborrheic dermatitis hair loss is now a more common population to restore normal hair.
5, hair care hair loss
Currently on the market there are a lot of hair care hair salon, they play the brand of hair growth and prevention, supposedly can help people nutritional hair. I also went to wash a few times, every time after the care of hair, it does feel that the hair absorbs the nutrition, with the barber store washed out of the hair is different. If you are interested in the girl, you can go to try.
Hair loss is a more serious problem that affects our mood, hair not only represents our face value needs, but also relates to our physical and mental health, the above five small ways, I hope to help the same hair loss comrades a little bit of help.
The best way to treat hair loss 2
A treatment for hair loss
1, acupuncture therapy
Choose the kidney Yu, Sanyinjiao, wind pool, Baihui, head Wei, hair point (wind pool and the middle of the line of the wind Fu) and other main points. All bilateral points, wind pool with diarrhea, the rest of the points with tonic method, moderate stimulation, once a day or every other day, leave the needle for 20 minutes, 10 times for a course of treatment.
2, massage
1 20 ml of vitamin B1 liquid sprinkled on the head, with the right hand five fingers from the forehead Shenting points to the back of the comb to the back of the hairline mute door points, *** combing 36 times, and then with the left hand and the right hand of the five fingers were combing the head on both sides of the comb, each combing 36 times;
Five fingers together! Knock the Hundred Happiness point 54 times; use two thumbs to point and vibrate the cataract point, cataract bright point and wind pool point on both sides 3 times, each time for 10 seconds; use the thumb to press and knead the Sanyinjiao point for 15 seconds, press and pluck it for 5 times, and press and vibrate it for 3 times, each time for 10 seconds, and press the Laogong point in the palm of the hand on the place of hair loss or the place where the hair is sparse, and vibrate it for 5 times, each time lasting for 10 seconds.
3, traditional Chinese medicine internal treatment
can be used to replenish the benefits of ox-knee pills or flavored Si Jun Zi Tang. The Chinese herbal medicine is used to replenish the knee, raw rhubarb, hedgehog, cuscuta, dermatophagoides, etc., pounded, the system of honey pills, taken internally; plus flavor of the four gentleman's soup is used to choose the Chinese ginseng, atractylodes macrocephala, Poria, hot licorice, ripened ground, etc., decoction of the soup to be taken.
4, the external use of traditional Chinese medicine
The Chinese medicine chrysanthemum, cranberry, dry cypress leaves, Rhizoma Ligustici Chuanxiong, Sang Bai Pi Roots, Angelica dahurica, Xinxin, dry lotus grass, etc., decoction of water external wash.
5, dietary therapy
The Chinese medicine dodder, Poria, stone lotus meat, black sesame seeds, purple beads of rice, etc., boiled with high fire and add the right amount of water, cooked into porridge with a slight fire, add a little salt to eat. 1 ~ 2 times a day, can be served 10 ~ 15 days. This porridge nourishes the kidney yin and strengthens the spleen, and is suitable for people with hair loss of spleen and kidney yin deficiency.
With the improvement of people's living standards, people in the material enjoyment of the gradual enhancement, however, improper diet has caused some people's 'hair loss, which has brought a lot of pressure on people's psychology, the pain of hair loss makes people anxious, how to treat hair loss,
In fact, the treatment of hair loss can "eat" out. Today, we will talk about it.
Second, the treatment of hair loss food
1, supplemental iron - according to scientists, hair loss in women, iron deficiency accounted for 30%, therefore, the patient should eat more iron-rich foods, such as soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
2, supplemental plant proteins - studies have found that hair loss in the hair of azuric acid, cystine significantly reduced. Therefore, patients should eat more soybeans, black sesame, corn and other foods rich in methionine and cystine.
3, eat more vegetables and fruits - one of the factors that make women prone to hair loss is that the blood contains acidic toxins, long-term overconsumption of sugary and fatty foods, so that the metabolic process of lactic acid, pyruvic acid, carbonic acid and other acidic substances remain in the body, producing acid toxins.
So eat less liver, meat and other foods, because the acid in these foods can easily cause too much acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins and can be eaten appropriately.
4, supplemental iodine - the shine of female hair and the role of the thyroid gland, iodine can enhance the function of the thyroid gland, is conducive to hair health. Hair loss women can eat more kelp, nori, oysters and other foods.
5, supplemental vitamin E - because vitamin E can resist hair aging, promote hair mother cell division, so that hair growth. You can eat more fresh lettuce, green cabbage, black sesame and so on.
6, supplement mucin-like protein and bone gelatin - you can eat more beef bone soup, rib soup and so on. Food, such as soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
"Head" and other important things: the treatment of hair loss method to be correct, with the increasing pressure of life now, the hair loss of the population in the expanding, the number is also increasing. The following gives an introduction to the treatment of hair loss.
The best way to treat hair loss3 The three yoga moves that are effective in treating hair loss One of the best ways to treat hair loss is to practice the headstand triangular mountain pose Practice 3-5 times a day and do it for 5-10 seconds each time, which can be a strong massage of the head acupoints and have a significant effect. People with high blood pressure should not do this pose. If you feel any discomfort during the exercise, please return to the original pose slowly and do not force yourself! Step 1 Sit on your knees and breathe y. Step 2 Inhale, bend forward so that your head hits the floor in front of you, and exhale with your hands on the floor. Step 3 Inhale, take your knees off the floor, straighten your legs, stand on your tiptoes, and keep your weight on top of your head. Step 4 Straighten and relax your hands as well, stay for a few seconds and take deep breaths. Step 5 Restore, make a fist with both hands, and lean your forehead on the fist to mediate (note: men are left-handed on top, right-handed on the bottom) Ideas: put on the stimulation point of the head of the top of the ground, when practicing, the head can be slightly moved forward, light pressure, and imagine that your hair is black and glowing! Functions: can massage the head, activate the scalp, promote blood circulation, to prevent hair loss, hair function; at the same time can be transported to the brain blood wash, so that the brain fresh, to prevent headaches and dizziness faint, hair and beauty function! Second, hoe style Daily practice 3 to 5, can ensure that the hair flowing, in addition to chipping away at the tension and boredom! Step 1 Lie on the floor with your hips on the back of your hands and your elbows as close together as possible underneath your body. Place the palms of your hands palm down on the floor to support your spine and hips. Step 2 Exhale and slowly bring your feet up behind your head. Keep your legs straight, strong, and as fully extended as possible in front of your body. Keep your face relaxed, your throat open, and breathe freely and easily . Step 3 To retract, bend your legs at the knees and slowly drop your feet to the floor while opening your hands, palms down, and adjusting your breathing. Functions: Promote the normal function of hair root cells, provide sufficient nutrition to the hair and prevent hair loss. Three, rabbit Practice 5 times a day, each time to keep 5 seconds, you can make the hair black and bright to prevent gray hair, but also to eliminate shoulder and neck stiffness! Beginners can not completely close to the head of the knee, as long as you can do your best, do not have to force; action is complete, you can move back and forth slowly, so that the top of the head pressure to a wider range of massage effect. Step 1 Sit on your knees and breathe y. Step 2 Inhale, close the chin, the head began to move towards the knees, exhale, and hands grasp the heels. Step 3 Inhale, take your legs off your heels, and do your best to shrink your head towards your knees, exhale, and keep your center of gravity at your head, neck, and spine for a few seconds, and take deep breaths.