What to eat for breakfast for college entrance exam candidates

Breakfast should reduce the intake of high sugar, high salt, high fat, high protein this kind of food, because high sugar, high salt food is easy to cause the exam when the mouth to drink, high fat, high protein will be easy to cause the burden of digestion increased, breakfast, if you eat less digestible things, immediately exam, a large amount of blood will enter the stomach, the candidates will be easy to sleepy, affecting their thinking, so the college entrance examination a few days of breakfast should be to a good Digestible staple food, such as bread, steamed bread, noodles, porridge and so on.

Expanded Information:

< p>Recipes for reference:

1. Recipe 1:

Breakfast: Milk, 4-6 x x Xiao Long Bao (小笼包)

Middle-meal：Rice, pan-fried okonomiyaki (秋刀鱼), sauteed Chinese cabbage (清炒空心菜)

Dinner: Rice, roasted beef with potatoes, minced meat with winter squash, nori shrimp soup (紫菜虾皮汤)

Evening additions: Yogurt 200ml, Fruit 2 two

2, recipe two:

Breakfast: egg noodles with vegetables, banana

Midday: rice, brine shrimp, sautéed dried mushrooms with shredded pork

Dinner: rice, chicken, vegetables fried mushrooms

Evening meal: a handful of nuts, freshly squeezed juice 200ml