If the egg soup is directly put into spinach, oxalic acid is only diluted, so it is best for us to blanch spinach first when making egg soup.
When the egg soup is ready, add the blanched spinach. However, most friends cook directly in egg soup without boiling water.
There is not much harm, because you don't eat spinach every day.
Let me tell you something about the precautions for blanching spinach:
First, open the pot cover.
The acidic substances heated by spinach with the pot open will evaporate with the steam, so that the color of spinach will not turn yellow.
Second, add a spoonful of oil.
Adding a spoonful of salad oil to boiled water during blanching can reduce the loss of spinach nutrition.
Third, rinse thoroughly.
The blanching temperature needs to be well grasped, and the spinach can be cooked. Uncooked spinach doesn't reach the purpose of blanching, too much, and spinach turns yellow.
This blanched spinach can be directly added to the egg soup, and the taste of this spinach egg soup is better and healthier than that of the directly boiled spinach.
When cooking spinach, I suggest everyone blanch it.
I hope my answer can help you make delicious family food healthier.
I hope you can comment and find healthy family food together!
= = = = Spinach and egg soup = = = =
Prepare ingredients: spinach, eggs, chopped green onion, salad oil, salt and monosodium glutamate.
Production method: remove the roots and wash the spinach, cut the spinach into small pieces, drain the water, beat the eggs in a small bowl, pour a little salad oil into the pot, stir-fry the chopped green onion after the oil is heated, add a proper amount of water to boil, add the spinach to boil after the water is boiled, pour the egg liquid, immediately turn off the fire and stir quickly, and finally add a proper amount of salt and monosodium glutamate to taste. The delicious spinach and egg soup is ready.
Tip: 1. Spinach egg soup can also be called spinach egg soup. When making at home, you can't put too much spinach. It is enough to have about 3 spinach and egg drop soup for 2-3 people. When making spinach and egg drop soup, fry chopped green onion with oil first, because there is no chopped green onion oil in cooking at home, frying chopped green onion with oil can replace the chopped green onion oil in the kitchen.
Cooking in restaurants is more delicious than cooking at home, largely because cooking in restaurants uses scallion oil. Therefore, whether cooking or making soup at home, frying chopped green onion with oil can effectively increase the flavor of the dish or soup.
2. Spinach is a very nutritious vegetable, and the content of vitamin C and minerals (calcium and iron) in spinach is high. Cooking is often used in cooking, which can be fried, cold salad or soup. Spinach contains more organic iron, so it is best to eat it with high-protein food when it is reproduced, so spinach egg drop soup is a soup with very good nutritional value. The most important thing to make spinach and egg drop soup is to turn off the fire immediately after adding the eggs. You can't let the egg liquid heat in the pot for too long, and stir it immediately after turning off the fire. Avoid getting old.
Lao Wang food store, daily food disseminator.