Potatoes, green beans, carrots, corn, sausages, salad dressing, chopped black pepper, soy sauce, 3 egg whites and seaweed.

Steps:

1 Wash potatoes, peel and slice them, steam them in a pan and press them into mud.

2. Blanch all kinds of vegetables and put them in mashed potatoes.

3. Add a spoonful of low-calorie salad juice+chopped black pepper+a spoonful of soy sauce and mix well.

4. Break up the egg whites and spread them into egg skins.

5. Turn the egg skin over, spread a layer of shredded seaweed, spread mashed potatoes, roll it up, and squeeze salad sauce and ketchup according to your personal taste.